The weather is cold, but you can't turn on the air conditioner. If you want to keep warm physically, which warm points should you choose?

It's cold, but you can't turn on the air conditioner. What should I do if I want to keep warm physically? There are several warm-up points in the human body, so you can choose to massage the warm-up points to keep warm. So what are the major warm-up points in the human body? Let's take a look.

when the weather is cold, first of all, my hands and feet will feel cold and warm, so let's take a look at the warm points on my hands and feet. The first is Yongquan point on the sole of the foot, which is at the center of the foot. You can massage hard with your fingers or palms to keep out the cold. Massage for one minute every morning before getting up or going to sleep at night can effectively improve the symptoms of cold hands and feet. Soak a hot foot before going to bed every night and then give yourself a massage, which not only relieves the cold, but also gives you a good sleep.

There is also a convenient point for personal massage. Hegu point is commonly known as Tiger's Mouth, which is located between our thumb and forefinger. When your hands and feet feel cold, you can massage this position to protect you from cold weather and raise your body temperature. If you feel your hands and feet are cold outside, you can secretly massage this acupoint without being noticed, so that you feel less cold.

Another well-known acupoint, Zusanli, can also help you improve your ability to keep out the cold. This acupoint is located three inches below your knee. You can also massage regularly to increase blood circulation, so that your body feels less cold. There are also some acupoints that can play the same role, such as Shenque point and Yangchi point.

But these are only temporary relief from the cold. The most important thing is that we should put on more clothes to really resist the cold weather for us.