What heatstroke prevention measures are there in summer?

Tips for heatstroke prevention and cooling in summer \x0d\ Here are some life tips for your reference. You should take measures to prevent heatstroke and take care of your health. \x0d\ 1。 Replenish water in time but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer. Second, don't drink too much when you are thirsty. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder. \x0d\ III。 The strongest time of solar short-wave radiation is around 10-15, so you should try to avoid going out during this time, apply some sunscreen skin care products to your skin, and wear light colors in summer. \x0d\ IV。 Excessive drinking is not advisable. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire. \x0d\ 5。 The diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body. \x0d\ VI。 Nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness. \x0d\ VII。 Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy. \x0d\ VIII。 The indoor and outdoor temperature difference of air conditioner should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees. \x0d\ 9。 It is not advisable to wear metal jewelry. Some metals in metal ornaments are stained with sweat, and the skin will be red or itchy when worn, which may easily lead to contact dermatitis.