Do you know the advantages and disadvantages of eating ice cream on the solstice in summer?

What is the most indispensable food in summer? Iced watermelon and cool ice cream are many people's favorites. The weather in summer is really too hot, especially after outdoor activities, the body will be extremely short of water, and the high temperature weather forces us to cool down quickly. So, can you eat ice cream on the solstice in summer? Let's analyze it together.

You can eat ice cream on the solstice in summer.

Ice cream is the best seller on this day. In the meantime, we can choose our favorite ice cream, such as the products of big brands, with guaranteed quality, carefully selected formulas and qualified products. But be careful, don't be greedy, just moderate.

The benefits of eating ice cream

We can learn four benefits. Benefit 1: Ice cream is a high-quality protein food with high sugar and fat. Proper consumption of ice cream can be beneficial to human body by supplementing these ingredients. Benefit 2: Ice cream contains amino acids, calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron and so on. The intake of these elements helps the human body to regulate physiological functions and maintain osmotic pressure and pH value. Benefit 3: For the average ice milk, its nutrients are two or three times that of milk, and the digestibility of these ingredients in the human body can reach more than 95%, even higher than meat and fat. Benefit 4: We know that the weather is very hot in summer, and sometimes we have no appetite for dinner at this time. When we have no appetite in summer, eating some ice cream is a good way to quickly replenish our physical strength and lower our body temperature. So you can choose your favorite ice cream to eat.

The disadvantages of eating ice cream

Every coin has its two sides. We should look at this matter rationally. Disadvantages 1: Ice cream has high sugar content, high calories and high fat content. Eating more will cause discomfort to the human body and is not conducive to health. Disadvantage 2: Eating ice cream is also bad for people with diabetes, dental caries, throat spasm, coronary heart disease, anemia and hepatitis. Disadvantage 3: We know that ice cream is cold, and people with bad stomachs can't eat it. Eating too much will cause diarrhea or gastrointestinal problems. Pay more attention to your health.

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