Do you urinate much in winter?

In summer, because most of the water in the human body is excreted through sweat glands, in winter, there is less sweat and more urine. In addition, catching cold or kidney deficiency can also cause frequent urination. Usually, one of the most obvious characteristics of frequent urination is "less quantity and more times". Traditional Chinese medicine believes that when the physical quality declines, the kidney qi will be deficient, the bladder will be weak in gasification, and the muscle fiber tension of the bladder smooth muscle will decrease, which will reduce the elasticity of the bladder and make the kidney relax, just like the door is not closed tightly, so frequent urination and urinary incontinence will occur. Prevention and control measures: pay attention to keep warm, and eat more foods specially for tonifying kidney, such as medlar, yam, leek, mutton, dog meat and walnut kernel.

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