It's cold, what should I do with my throat?

Sore throat, although this is only a small problem, but it has a big trouble, drinking water and eating will be affected. The winter climate is dry, and pharyngitis, laryngitis and tonsillitis are easy to enter. Many people feel sore throat and cough. In this case, we must pay attention to the care of the throat to alleviate the discomfort of the throat in winter.

What's with dry throat in winter?

1 stimulation

When the throat is stimulated by some foreign objects, there will also be itching, pain and other symptoms, such as pet hair, peppers, allergens and so on. In addition to these visible irritants, there are also low air humidity and air pollution. It can also cause damage to the throat and cause pain symptoms. In addition, some unhealthy lifestyles can also lead to recurrent sore throat, such as long-term oral breathing, gastroesophageal reflux disease, chronic fatigue and so on.

Step 2 air dry

Many northerners are particularly prone to sore throat and bleeding in winter, mainly because the weather in northern winter is relatively dry, and the temperature of people's bedrooms is generally higher because of heating. When the throat mucosa is dry, it is easy to rupture and bleed.

3. Eat too much before going to bed

Many people get off work late and like to eat supper before going to bed, but eating too much before going to bed is easy to get angry, especially eating something with heavy taste, which will cause very uncomfortable throat after getting up the next day. It is recommended not to eat too much before going to bed at night.

4, pharyngitis

Once bacterial infection occurs, it is easy to cause inflammation such as streptococcal pharyngitis, tonsillitis, epiglottitis and uveitis, which is the main cause of sore throat. It's best not to smoke or drink, and try to drink liquid to prevent it from affecting your throat.

Four tips for preventing sore throat

1, pay attention to the indoor humidity.

Put a basin in the bedroom, a wet towel on the radiator, or mop the floor before going to bed. In addition, electric mattresses are easy to make people feel thirsty and should not be used frequently.

2, light diet, smoking cessation and alcohol restriction

When it is cold in winter, people like to eat some spicy food to keep warm, which will cause or aggravate dryness, hurt body fluid and consume gas. Therefore, in winter, people should eat a light diet and eat more fruits and vegetables that can relieve excessive internal heat, moisten the lungs and relieve cough. In life, most people who smoke and drink will have symptoms of throat discomfort.

This is because nicotine and alcohol can damage the throat and aggravate the pain. In order to avoid this symptom, we must first give up smoking and limit alcohol.

Step 3 drink plenty of water

When the throat is red and swollen, remember that there must be water in your body. Observe the amount of drinking water until the urine turns pale yellow or colorless.

Adequate water can moisten the cell membrane and promote the metabolism of waste. Especially the sore throat caused by a cold, drinking more water will help relieve the symptoms.

4. Drug therapy

The main cause of pharyngitis is rhinorrhea, which stimulates the pharynx, and the pharynx itself is stimulated by the cold, acid reflux and other external stimuli. Chinese patent medicines for clearing away heat and toxic materials can be used for local treatment, such as Yinhuang Hanhua tablets, which are mainly composed of honeysuckle extract and Scutellaria baicalensis extract, and are also very friendly to patients with sore throat and dysphagia.

This is because the tablet can be slowly dissolved in the oral cavity, which can make the medicine act on the pharynx for a long time and continue to play its role, and quickly relieve the discomfort symptoms such as dry throat and itchy throat, and take effect quickly on the discomfort symptoms such as dry throat and itchy throat, and it is not easy to recur after recovery. The total clinical cure rate is over 95%.

Finally, it is best to develop good exercise habits and enhance physical fitness. Try to avoid smoking and drinking and don't use your voice too much.