It's so hot, what should we do?

When the weather is hot, people will feel irritable more easily. If they don't get enough rest, people's mood will get worse, which will not only affect their health, but also affect their life and work. Therefore, we should learn to change our emotions and learn the methods of self-psychological adjustment. Next, I will introduce some self-adjustment methods:

First of all, of course, we should exercise more. Exercise is very important. Take more exercise and take part in some sports. General exercise can strengthen the heartbeat, promote the blood circulation and metabolism of the digestive system, calm down the excitement and inhibition of the brain tape, and thus achieve the purpose of improving bad emotions. Often when we play ball or run, we will easily forget those unpleasant things. With constant exercise, our mood will get better, but exercise can also exercise, so it is really good to exercise more when we are in a bad mood and have nothing to do.

Use food to improve mood. Well, many people like to buy a lot of snacks when they are in a bad mood. This is why different people have different solutions. Here I would like to suggest that you use carbohydrates. Eating carbohydrates has a calming effect, so which foods are carbohydrates? Vegetables and fruits are commonly used. So it's really good for us to eat more of these things when we are in a bad mood. However, when we are in a bad mood, we still refuse some things like coffee and tea, which will make us more irritable and anxious. It's very hot in summer, so you'd better eat more fruits.

Listen to music. Music is a wonderful thing, it can drive our mood, and a good music is really a good "prescription". When we are depressed, we can listen to some music that we think is sad first, and then listen to some songs that make us feel happy over time, so that we can feel happy gradually. I don't need to say the charm of music. Everyone knows that everyone has his own music type. When we are in a bad mood, we should choose appropriate music to drive our mood.

It is normal to be upset in hot summer, so you should learn psychological adjustment. As the saying goes, the mind is calm and naturally cool, so when you are upset, you should calm down your mind and don't let your mood get even lower.