Can I eat ginseng in dog days?

Can I eat ginseng in dog days? Ginseng is a common ingredient in our daily life. Ginseng has high nutritional value and can bring many benefits to people. Let me answer the question whether ginseng can be eaten in dog days. I hope everyone can understand together!

Can I eat ginseng in dog days? 1 The benefits of eating ginseng are enhancing immune function, improving attention and improving memory. The effect of ginseng is more obvious for the elderly and the elderly. Young people can also keep fit by eating ginseng. The dog days are hot, and the human body is in a state of three-point deficiency without disease. Eating ginseng can effectively replenish vitality and improve the stress and adaptability of the body, so eating ginseng in dog days is also possible.

How to eat ginseng correctly in dog days

How to take red ginseng products:

Edible method of molded red ginseng

Slice thickness 1.5mm, and all kinds of soups are cooked together; Put 3g slices in 100ml warm water, soak for 30 minutes, and boil in 300ml warm water at 85-90 degrees for about 2 hours before taking; However, it should be noted that if the temperature exceeds 90 degrees, the effective components will be destroyed. According to personal preference, you can cook it with jujube and ginger, or you can drink it as soup to replenish your vitality. Slice thickness 1.5mm, soak 2-3 slices in warm water in the form of tea. (1 within 3g in a day).

How to take nectar red ginseng slice?

Ginseng and nectar (red ginseng slice mixed with nectar and red ginseng slice mixed with jujube nectar) were used as raw materials. Ginseng was selected, boiled and dried into red ginseng, and then sliced, soaked in honey, dried, wrapped and packaged into candied ginseng products. It is a delicious food that can be eaten conveniently by men, women and children. Just chew 3-5 slices directly 1 day. (1 day can eat less than 6g nectar. Red ginseng slice: Because nectar red ginseng slice contains 50% honey, it is not suitable for a daily dose of 3g. )

How to take red ginseng tea

Put 1 bag (1.5g) into100 ml of water at 85-90 degrees, fully soak for 2-3 minutes before drinking. You can soak 1-2 times as you like. You can drink 1-2 packs a day (1.5g*2 packs =3g).

Da Zao GUI yuan ginseng chicken soup

Efficacy: invigorating qi and nourishing blood, moistening skin and pleasing color;

Ingredients: 50g jujube, 30g longan pulp and 5g ginseng rubra;

Practice: Soak jujube in water 1 hour, wrap red ginseng in cloth, put it in a pot with longan pulp, add appropriate amount of water and cook soup.

Tips: Take jujube soup once a day and twice, and take 4-6 doses continuously as a course of treatment.

Ginseng chestnut longan porridge

Efficacy: benefiting qi and calming the nerves, suitable for palpitation, insomnia, dreaminess, forgetfulness, pale face, anemia and neurasthenia caused by guilty conscience;

Ingredients: Ginseng Rubra 3g, Chestnut 10, Longan Meat 15g, Glutinous Rice 50g, Sugar 20g.

Practice: cut a small buckle of chestnuts with a knife, soak in warm water, peel off the shell and seed coat, then chop chestnuts and grind ginseng into powder; Wash the japonica rice, put it in a casserole, add water, add longan meat, chestnuts and red ginseng foam, cook with low fire until the porridge is cooked, add white sugar, mix well and melt.

Tips: Take 1 dose daily, twice, and take 4-6 doses continuously as 1 course of treatment.

Shengmai tea

Course of treatment: benefiting qi and nourishing yin, astringing sweat and generating pulse;

Ingredients: ginseng 4g, Ophiopogon japonicus 15g, Schisandra 6g;

Practice: Put Ophiopogon japonicus, Schisandra chinensis and Ginseng into a casserole, and add appropriate amount of water to decoct the decoction.

Can I eat ginseng in dog days? Yes

The benefits of eating ginseng

Enhance immune function

Improving attention and memory, eating ginseng is more effective for the weak and the elderly. Young people can also keep fit by eating ginseng. In dog days, the climate is hot, and the human body is in a state of three points deficiency. Eating ginseng can effectively replenish vitality and improve the stress and adaptability of the body, so eating ginseng in dog days is also possible.

Resist the evil of summer

In summer, the weather is hot, the human body consumes a lot, and energy and nutrition are lost quickly. Moreover, due to the short night time and short sleep time, people are more likely to get tired, and their appetite will drop in summer, which also has a certain impact on their physique. Ginseng is a good product to resist summer evil and can be eaten properly in summer.

Treat winter diseases

Traditional Chinese medicine has the saying that winter diseases are treated in summer. Ginseng can strengthen the body and enhance the immunity of the body, which has a good effect on preventing chronic diseases in winter. People who are prone to bronchitis and asthma in winter are suitable for taking ginseng tonic in summer.

Prevent aging

Ginseng contains a variety of anti-aging components, and its anti-aging is systemic. Its medicinal properties can delay the decline of precipitation, not only delay the morphological structure of cells and tissues growing with age, but also improve and regulate the functions of nervous system, endocrine system and immune system, and increase the nonspecific resistance of the elderly to various harmful stimuli, thus playing a role in prolonging life, especially suitable for anti-aging in summer.

Can you eat ginseng in dog days? You can eat ginseng in dog days, because dog days are the hottest time of the year. At this time, the human body is stimulated by high temperature, which will accelerate metabolism, and the appetite, sleep and physique of the human body will be affected. At this time, both men, women and children can eat ginseng to improve these conditions, and there is also a saying in Chinese medicine that taking supplements in dog days can make up.

What are the benefits of eating ginseng in dog days?

First of all, hot days will lead to excessive consumption of human nutrients, and short nights in summer will further affect the quality of sleep. Poor sleep can easily lead to fatigue, and hot weather can also lead to loss of appetite, which has a little impact on the human body. In addition to improving these conditions, eating ginseng can also improve physical fitness and enhance immune function.

Secondly, the frequency and intensity of using air conditioners will increase in summer. When the human body is constantly switching between high-temperature and low-temperature rooms, sweat glands will close quickly after entering the air-conditioned room. This behavior of going in and out of air-conditioned rooms repeatedly will affect our normal secretion and metabolism functions and seriously affect our bodies. Eating ginseng can protect our health at this time.

Finally, the human body is stimulated by high temperature in dog days, which will make our body sweat a lot and cause various nutrients to be excreted with sweat. Eating ginseng can provide these lost nutrients, and ginseng can also play many other roles. Ginseng can resist tumor, lower blood pressure, anti-aging, anti-diabetes, improve immunity and a variety of trace elements, all of which can play a role in health care.