I didn't drink much water. It's very hot. Is it normal to urinate about 13 ml in three and a half hours after sweating?

I don't drink much water, and I urinate about 13ml three and a half hours after sweating in hot weather. Generally speaking, this situation is normal.

Urine volume is influenced by many factors, including drinking water, sweating and physical activity. When the weather is hot, the body will sweat a lot in order to maintain the body temperature, which will cause the water in the body to be excreted through sweat, thus reducing the urine output. In addition, not drinking much water will also make the body's water intake insufficient, further affecting the urine volume.

Generally speaking, it is normal for adults to have a daily urine output of 1~2 ml, but the specific urine output will be influenced by individual differences, eating habits, drug use and other factors. Under certain circumstances, such as hot weather, sweating and drinking less water, urine volume may decrease, which is a natural reaction of the body to maintain water balance.

However, if the urine volume is abnormally decreased or increased for a long time, or accompanied by other symptoms (such as frequent urination, urgency, dysuria, etc.), it is recommended to seek medical advice in time to eliminate potential urinary system problems or other health problems.

Therefore, according to the information you provided, it is normal to urinate about 13ml in three and a half hours when the weather is hot and you sweat a lot. However, please pay attention to maintain an appropriate amount of water to maintain the body's water balance.

regenerate