The weather is getting colder and colder, how to adjust it?

Everyone's physique is different, and bad symptoms will be different. For example, some people are particularly afraid of the cold, so they should be conditioned in the right way to improve their physique, make their bodies warmer, and the uncomfortable symptoms can disappear faster. The following are their conditioning methods when they are particularly afraid of cold.

1, take warm measures.

Keep your feet, hands and legs warm, wear cotton socks, don't catch cold, and don't always put your feet in wet shoes, which is easy to get frostbite. If you need to ride a battery car to work at ordinary times, keep your legs, head and hands warm.

Step 2 exercise actively

Regular physical exercise can make all joints active, accelerate blood circulation, increase intestinal peristalsis, avoid constipation and improve vital capacity. You should do exercise at least 3~5 times a week to strengthen your physique and ability to resist diseases.

3, diet regulation method

Pay attention to the correct diet choice in life and eat more foods rich in zinc, iron ions and B vitamins, such as mutton. This is a good choice, which can make blood circulation faster, achieve the effect of invigorating qi and tonifying deficiency, and has a very strong cold-proof effect. Boiling mutton into soup is very delicious.

Step 4 get enough sleep

People who always feel cold must live a regular life. Don't stay up late to make them physically tired, so they will be very nervous and their immunity will decline. Every day, they sleep for about 8 hours. Staying up late often is very harmful to their health.

People who are particularly afraid of cold can adjust in the above ways, which can achieve good results and make their bodies warmer. Don't always sit still at ordinary times, but always exercise your body so as to warm up. You can soak your feet and take a hot bath before going to bed every night, which can improve blood circulation and warm your body. You can also massage acupoints to improve the symptoms of being afraid of cold and make your body healthier.