Recently, my legs and arms are particularly sour, and I don't know what's going on.

1: Hello, from the situation described, it is generally fatigue, such as heavy exercise or muscle pain caused by catching cold. Keep warm to prevent colds, rest and massage. It usually takes three to five days to recover.

2. There are many reasons for muscle pain in arms and legs, which must be judged according to specific medical history and signs, such as muscle pain caused by overwork, strenuous exercise, myofibrositis, chronic strain and rheumatic diseases. , must be further checked.

3. This situation should be related to local myofascitis or muscle strain caused by local overwork and chronic strain. Fatigue, cold and strenuous exercise can aggravate symptoms. Treatment can use non-steroidal drugs and drugs for relaxing muscles and activating blood circulation, local hot compress and microwave therapy, pay attention to rest, reduce activity and load, avoid local cold and overwork, and massage appropriately.