What kind of cold salad is suitable for summer?

Many restaurants will have cold cucumber as a side dish before meals, which is crispy and refreshing and rich in nutritional value, beauty beauty. You don't need to peel cucumbers. After washing the cucumber with salt, pat it flat, cut it into small pieces and put it in a bowl. Add chopped garlic, millet spicy and coriander in advance, then add appropriate amount of salt, sugar and rice vinegar and mix well. Make good use of jellyfish skin in Ningde area with cucumber salad, which tastes more delicious and crisp.

2. Cold shredded potatoes

The main raw materials of home-cooked shredded potatoes are potatoes and green peppers. After the potatoes are washed and peeled, they are shredded and blanched, drained, and added with shredded green pepper, sesame oil, minced garlic, salt and monosodium glutamate. , and stir well. Potatoes are one of the anti-aging foods. Eating them every day can also reduce fat intake and maintain health and lose weight.

3, preserved eggs mixed with tofu

Preserved eggs mixed with tofu is a popular home-cooked dish in summer, which is simple to make, rich in nutrition, clear away heat and reduce fire, and rich in various nutritional expenses needed by human body. Choose lactone tofu and preserved eggs and slice them on a plate. Mix the juice with sesame oil, salt, coriander, garlic, chopped green onion, soy sauce, balsamic vinegar and sugar, and pour it on tofu eggs. It's delicious.

4. cold okra

Cold okra is my favorite vegetable. Boil the water in the pot and add a spoonful of salt and cooking oil. Blanch the washed okra for another 3 minutes to turn it into emerald green, then pick it up and put it in ice water for later use. Take a proper amount of mustard, oyster sauce, soy sauce, sugar and sesame oil to make a sauce. Put the okra in a dish, drizzle with sauce and sprinkle with cooked sesame seeds. Okra is rich in vitamin C. Eating okra in summer can make your skin white and tender.

Step 5 vinegar spinach and peanuts

A delicious and simple home-cooked cold salad, take out the washed spinach in boiling water and let it cool. Spinach can't be scalded for long. Take it out quickly, wring out the water, cut into pieces, put it in a pot, and add seasonings such as minced garlic, sesame oil, Chili oil (if you like spicy food), aged vinegar, salt, etc. Add the fried peanuts and mix well to serve.