I always feel what's wrong with frozen feet.

It may be iron deficiency. Iron deficiency can reduce the body temperature, and cold hands and feet appear in winter, and people are afraid of cold. Iron deficiency is easy to cause iron deficiency anemia, so it is recommended to take iron supplements for treatment, and diet therapy will be better.

Maybe it's poor blood circulation. It is suggested that chilblain cream should be used for treatment, keeping warm, frequent rubbing can promote blood circulation and recovery, and vaseline or chilblain cream can be applied locally. I wish you a speedy recovery.

Toes are joints with more exercise, less fat, less calories, less blood vessels, and easy to feel cold. It can be improved by properly increasing nutrition and strengthening physical exercise.

I may be weak, so my feet are frozen stiff. Eat more red dates, have a proper rest, soak your feet in warm water before going to bed, and pay attention to nutrition.

It may be caused by qi deficiency. It is recommended to exercise more, eat more mutton, eggs, vegetables and other foods, eat less spicy food, and avoid eating cold and irritating foods.

In order to prevent frostbite, besides keeping warm, the best way is to rub and massage your hands, feet and ears frequently, and insist on washing your face with cold water or proper sports activities to speed up blood flow. In previous years, frostbite often occurred in parts, such as hands and feet, which can be soaked in cold water in a specific way. Soak for half an hour every day, and then soak for 1 hour. Secondly, we should pay attention to local warmth, such as using masks, gloves, windproof earmuffs and scarves when going out. Shoes should also be warm, but not too tight.