What are the benefits of eating plums? The efficacy and function of plums.

The sweet and sour taste of plums is liked by many girls. But we often hear the old people at home say, "peaches feed people, apricots hurt people, and people are buried under plum trees." To this end, many girls gave up sweet and sour plums. So is it really bad to eat plums in daily life? What are the effects and functions of plums? Efficacy and Function of Plums Plums, alias Li, Shi Li, Jia Qingzi and Jia Yingzi, are fruits of Prunus in Rosaceae, which ripen in May and June and are yellow or purplish red. Plums are native to China, and the main producing areas are distributed all over the country except Xinjiang and Tibet. It was cultivated in China 3000 years ago. The main varieties are rouge plum and peach plum. Rouge plum refers to its red color like rouge, commonly known as "daughter red", with large fruit, thick skin, tender meat and sweet taste. Peach and plum are grafted from peach and plum trees, hence the name "peach and plum". The fruit is as big as a peach, bluish yellow in color, thick in flesh and small in nucleus, sweet and sour. Plum tastes sour, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thereby increasing appetite and promoting digestion, and is especially suitable for patients with gastric acid deficiency, fullness after eating and constipation. Amino acids such as serine, glycine, proline and glutamine in fresh plum meat have diuretic and detumescence effects, and have adjuvant therapeutic effects on liver cirrhosis. Plum contains a variety of nutrients and has the functions of beautifying and lubricating skin. Nutritional analysis of plum 1. Promote digestion: Plums can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng promotes digestion and increases appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation; 2. Clearing liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis; 3. Lowering blood pressure, stopping diarrhea and relieving cough: Mume kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm; 4. According to "Compendium of Beauty and Materia Medica", plum blossom has a good cosmetic effect on facial fat, which can "remove the dark side of powder" and "make the face shiny", and has a good effect on sweat spots and dark spots on the face. Hazards of eating plums regularly Plums are really harmful to human body. Sun Simiao said, "Don't eat too much, it's empty.". "southern Yunnan materia medica" contains: "don't eat too much, which will damage the spleen and stomach." "Xisheng" also has the words "eat more to produce phlegm and help damp malaria, especially those with spleen deficiency". Life has proved that eating too many plums can make people feel unwell, such as deficiency heat and brain swelling. Bitter and astringent, plums that do not sink into water are poisonous and inedible. Patients who eat more plums to eliminate phlegm, damage teeth and are weak should eat less. Special note: Plums contain high fruit acid, so it is best to eat less for people with gastrointestinal discomfort, otherwise excessive consumption will cause mild diarrhea. Plums are bitter or poisonous floating in water, so they should not be eaten. Excessive consumption can easily cause stomach pain. Plums eat too much phlegm and damage their teeth. Immature and bitter plums are inedible. Eating too many plums at a time can lead to deficiency fever and brain swelling. I believe everyone knows how to enjoy this kind of plum better through the efficacy and function explained in detail by our nutritionist. Today's introduction hopes to help more friends.

The action words of eating plums are used in the composition of eating plums. When the afterglow of the sun is still lingering on the wall under the shadow of trees, you and your brothers are planning a grand plot at the head of the village-stealing the plums of old man Zhou! You are like an ancient knight, leading a mighty army wandering in the countryside.

You have neither a white horse nor a long sword. You crept up to the wall of old man Zhou's house and motioned to your friends with a few simple sign languages that were popular at that time.

Although I bared my teeth for a long time, I was asked a sentence by a little black fat man. "What?" You stamped your feet in a hurry and shouted at him in a low voice; "I went up before me to see how things were going.

Talk to Jiang Wa and Chang Sheng, and see if there are any adults coming.

"Your hand quickly gesticulating with your mouth.

"oh! I see, do you understand? " Changsheng squatted under the wall and asked thoughtfully.

"Almost ..." The little black fat man twisted his belt and said; "Don't worry! I'll tell them as soon as the adults come! " Immortal patted round head angrily; "Idiot! You told those adults, but we can't. Is it all over? " "Oh yes! When the adults come, I will pretend that the dog barks, like this ... "The black fat man said" Wang "to everyone rhythmically.

"That's right, Jiang Wa you are smarter, when it gets dark, you go in with me.

Watch your breathing and your steps! "You stand in the middle of three people, serious said to him.

When it was getting dark, the knights who were dormant in Emerald Ridge were ready to act. Their cat is under the uneven fence, and you are gesticulating with gestures that only you can understand.

The wind is blowing gently, and the moon is hanging in the treetops.

You drag Jiangwa with a fierce jump and climb on the courtyard wall. Jiangwa's clear and bright dark black pupils turn round and round.

In the quiet night, the knights are gearing up. These two have to go through many battles, with a courtyard wall more than ten feet high lying on it, and their faces don't change color and their hearts don't jump.

Standing on the wall of only 20 cm, I walked with balance, and took dozens of steps to get to the old man's yard.

Jiang Wa wheezed and whispered behind you; "Slow down, slow down ...", you wiped your nose, turned to Jiang Wa, and said earnestly; "Don't be afraid, even if Zhou Laotou saw it, he couldn't catch up with me.

But you walk too slowly, be careful to fall down.

"。

The wind blows the sparse hair tips of two children, and the moon seems to be

Write a composition that grandma planted plums for me in summer. "Rough hands, full face of wrinkles, bright eyes.

"This is my first feeling for grandma.

Grandma bought me delicious food to save money. Grandma is still using the sewing machine that will become an antique, making quilt covers, sheets, pillows and hooked shoes with wool.

Grandma loves me very much and left me a piece of candy, a bag of melon seeds, canned fruit from others and a warm quilt.

However, I ate something I didn't like, or I dropped it on the table.

Grandma always gives us the best, but keeps the bad for herself.

My aunt wrote in Puri at home: Grandma is a loving mother, grandma is a strict teacher and grandma is a consultant.

Whenever someone talks about grandma, they give a thumbs up, saying that grandma is a strong woman and that grandma has a kind, kind and young heart.

Yes, grandma is always so young.

In grade one or two, I was a resident student and went home once a week.

My parents were very busy at that time, and my grandmother always took care of me.

Every Friday, grandma will pick me up.

This is a hot and dry summer and a biting winter.

Now, whenever I think of my troubles with my grandmother, I really feel guilty! I really want to say "sorry" to grandma now.

I wish grandma good health and all the best.

Happiness is like the East China Sea, and longevity is better than the South Mountain.

Write a composition on the topic of standing under the plum tree. For example, once upon a time, a man went out and took some plums to eat on the way.

He chewed the plum with relish all the way, and soon finished it, leaving only a few plum stones.

Where should I throw the plums? The man looked up and saw a mulberry tree a few steps away. For some reason, there is a big hole in the trunk, which is empty.

So he threw the core into the tree hole.

I thought about it, got some soil to fill the hole in the tree and planted plums.

He didn't grow plums, just for fun. I left after planting, and I didn't take it seriously.

As time went on, he gradually forgot about it.

Moreover, the planted plum pits were moistened by rain when it rained, and the excrement of birds living on the trees became natural fertilizer. After a long time, it really germinated and grew into a plum tree.

Someone saw plum trees growing in mulberry trees and thought it was amazing, so they told the people around them about this strange thing.

A man with an eye disease heard about it and thought that this plum tree might be a sacred tree, so he explored it with a crutch and made a wish to it, saying, "Li Shu, if you can help me get rid of my eye disease, I will give you a little pig."

"As soon as he finished, he felt his eyes hurt less.

After a few days, his eyes gradually improved.

He was so happy that he said to everyone, "The plum tree growing on the mulberry tree cured my eyes. It is really a holy tree! " Then, prepare the pig, beat gongs and drums and carry it to the plum tree to make a wish. People nearby came to watch the fun, and everyone knew that this plum tree was a god tree.

In this way, the story of the "sacred tree" spread widely, and soon people from far and near knew it, and it spread more and more widely: "That plum tree can make the blind see again!" "That plum tree can cure all diseases ..." People came here with sacrifices to worship this "holy tree", hoping that it could bless themselves.

After more than a year, people who planted plum trees passed by here again, heard about the "sacred tree", and saw everyone rushing to worship it, so they went to the tree to see what had happened.

At first glance it doesn't matter, but he couldn't help laughing: "I planted this tree a year ago." What's amazing? " As the tree planter said, the "holy tree" is not magical, but just held out by everyone.

It is only by accident that a person suffering from eye diseases gets better, or it is just his own psychological function that helps him get better. Where is Li Shu's blessing? When we encounter unusual phenomena, we should not blindly follow credulity, but carefully analyze and speculate with a calm mind and make a scientific explanation.

What nutrition does plums have? What are the benefits of eating plums to the human body? How much should I eat every day? Nutrition and welfare 1. Promote digestion: Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng promotes digestion and increases appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation; 2. Clearing liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis; 3. Lowering blood pressure, stopping diarrhea and relieving cough: Mume kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm; 4. According to "Compendium of Beauty and Materia Medica", plum blossom has a good cosmetic effect on facial fat, which can "remove the dark side of powder" and "make the face shiny", and has a good effect on sweat spots and dark spots on the face.

Take 4~8 tablets (about 60 grams) at a time.

Li's story continues to write about 400 words. I saw a story in my book this afternoon.

The name of the story is very short, called Meiren.

The main content of this story is: Mother bought some plums and put them on the table.

Vanya had never eaten plums, so he stole one.

Before lunch, his mother found one missing.

At lunch, my father said, "Children, who ate a plum?" Nobody said yes.

The father added: "No matter who eats it, it is not good.

To make matters worse, there is a hole in the plum blossom. Whoever wants to swallow it will die in a day.

Vanya turned pale and said, "I threw up.

"Then he cried.

After reading this story, I think the father in it is very clever.

He tactfully made Vanya tell the truth and admit his mistake.

The last point of the article is that Vanya cried, which proves that Vanya herself knows that she did something wrong and learned a lesson.

I think Vanya's father is very good, and his education method is also great.

He asked Vanya to tell the truth and admit his mistake.

We should also learn from this small matter.

Remember, you can't steal, and you should be brave enough to admit your mistakes.

We should be strict with ourselves, we can't relax, we can't think: just a little thing, we don't care, we turn a blind eye and forget it.

We can't cheat others, because cheating others means cheating ourselves, and only we will suffer in the end.

...

What are the precautions for eating plums? Taboo: Plum is suitable for people with fever, thirst, fatigue, bone steaming, ascites due to liver disease, thirst and so on. It can promote hemoglobin regeneration and is suitable for anemia patients to eat in moderation; Suitable for teachers and actors with hoarse or aphonia; Stewed with rock sugar, it has the effect of moistening throat and opening throat; Eating 2-3 sweet plums every day is better for chronic hepatitis and liver cirrhosis; Moderate consumption of plums also has the magical effect of beautifying and blackening hair, which is suitable for people with itchy scalp.

Plums should be eaten after they are ripe.

Plum seeds produce phlegm to help damp, and those with spleen and stomach weakness, hyperacidity, gastric and duodenal ulcers, and physical weakness and qi deficiency should not eat more.

People with gastrointestinal indigestion should eat less, and excessive consumption will cause mild diarrhea; Plums contain hydrocyanic acid. Eating too much can lead to poisoning.

Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage teeth.

Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.

Immature and bitter plums are inedible; Li Yi eats with roe deer meat, sparrow meat, honey and duck eggs.

Li Zuowen 600 with scattered flowers in Xinyi is introduced, such as spring breeze, rising at night and bloom with thousands of trees.

Spring has come, plum trees in my hometown are greedily sucking the dew of spring, and white plum blossoms are laughing in the branches all over the mountains. The whole village is shrouded in fragrant plum blossoms, just like a big garden, and tourists come here in an endless stream.

Summer is here, cicadas are calling, and plums in my hometown are ripe.

This season, Li Zilin in my hometown is like a green ocean, with clusters of bright yellow plums hanging over the branches like agate, and the heavy plums bend the branches.

The breeze is blowing gently, refreshing and bringing intoxicating Li Xiang.

Plums are on the market, and fruit shops and supermarkets are full of plums.

Whenever this time, I am so greedy that I ask my mother to buy plums for early tasting.

Ah, plum is back! Some are oval and some are heart-shaped.

Some colors are light yellow, some are yellow-green, and a little light blue.

Touch it, it's smooth and delicate, and it's covered with a thin layer of powder. Plum really knows how to dress herself up! Smell it, ah, it smells good! I can't wait to open the plum, and the bright yellow pulp pours out attractive juice. As long as the plum is opened, the stone and pulp are separated, hence the name hollow plum.

The yellow flesh is crystal clear, and when you take a bite, the sour and sweet juice overflows into your mouth. It's delicious! Pay attention to freshness when eating plums. "When the plums are picked from the branches, the color changes on the first day, the fragrance changes on the second day and the taste changes on the third day. After four or five days, the color, smell and taste are gone.

If you pick plums with dewdrops from the branches and taste them in the morning, it is really delicious and wonderful!

Fruit 400 word "Fruit" summer vacation, I participated in the summer camp activity of "Walking into the Porcelain Capital and Embracing Nature" organized by my father's unit.

The colorful summer camp life left me with good memories.

In summer camp activities, the most unforgettable thing for me is picking fruit on the mountain.

That day, it was sultry, and occasionally a few drops of hot rain fell on us.

We drove along the rugged and winding mountain road to Dehua Xiangli Demonstration Base.

We climbed the steps and came to the mountain full of fruit trees. Looking around, huge dark red plums were covered with branches, and the red color of a tree was beautiful.

"Wow, it's plums!" I cried excitedly, while secretly pleased: Hehe, dad likes this best! Pick more plums and he will praise me.

Thinking about it, he took the fruit farmer's hand and walked under the tree.

Plums glow seductively on the branches, as if to say, "Come and pick me, come and pick me!" " Otherwise, it will rot if it falls to the ground.

"I turned my head and inadvertently saw a big red plum, so I walked over to it, reached out and twisted it gently, and the plum fell into my hand.

Soon, plums filled my bag.

Looking up again, everyone was sweating, staring up to pick plums, and their faces were covered with successful smiles and happy smiles.

After picking plums, the fruit farmers took us to pick pears.

I walked to a pear tree. Oh, pear trees are much smaller than plum trees. It must be much easier to pick.

I also found that the pears on the tree were all wrapped in fruit.

According to fruit farmers, fruits bagged with fruits will not be harmed by birds, infected by Drosophila bacteria, scratched by branches or exposed to direct sunlight during their growth. Moreover, because of the air permeability of bagging itself, it can produce individual greenhouse effect, so that the fruit can maintain appropriate humidity and temperature, improve the sweetness of the fruit, improve the luster of the fruit, increase the yield of the fruit and shorten its growth period.

At the same time, because there is no need to apply pesticides in the growth process, the fruit is of high quality and pollution-free, reaching international standards.

I picked a pear and bagged it to see what the pear looks like here.

Pears are bright and crystal-clear, with yellowish skin, a little turquoise in light yellow, and freckled "cheeks".

What beautiful pears! It makes my mouth water.

"Ah, caterpillar-"I don't know who shouted.

However, this cry of fear was quickly covered by people's excitement and joy, and the forest was full of laughter.

Holding two bags of heavy fruits of my labor-plums and pears, I think it's beautiful: Dad will praise me and eat another taste when he eats my fruits of labor.

Remember to adopt! thank you

My hometown is in the countryside, where there are many kinds of trees, but I like plum trees best, some grow on hillsides and some grow in the fields. My hometown is a good place for plums. Every summer, plum trees blush and tempt me to pick sweet fruits. I made an appointment with Huang Wei and his party and came to my hometown. As soon as I got off the bus, I saw plum trees all over the mountains bent by plums. Then it turned a little red, and finally it turned red. I couldn't wait to pick a mouthful of plums, and I felt so sweet all over. That's so cool. Spring has come, and the branches and leaves of weather-beaten plum trees have turned pale green. Plums are pure white and leaves are dark green. Although plum blossom is not as delicate as peach blossom, its fragrance and color are very simple, just like those kind and simple flowers. In the sunshine, my face looks shy and flushed. Immature plums are sour and astringent, so people often make preserves. Ripe plums are sweet and sour in my mouth, and people will never forget them. When autumn comes, the leaves turn yellow and fall from the trees, just like a silver blanket on the ground. I like plum trees in my hometown very much. Plum trees have brought wealth to people in my hometown. They are exported to the north and south of the motherland. Many fruit farmers have embarked on the road of getting rich by planting plum trees scientifically, and they have become more and more prosperous. I love plum trees in my hometown, and I love my hometown even more.

Please indicate the source? What are the benefits of eating plums? The efficacy and function of plums.