What to eat in cold weather? What is warm to eat in cold weather?

Many people are very afraid of the cold in winter, especially some weak women. They often have chills in their limbs. Fear of cold has something to do with the lack of some nutrients. It is necessary to supplement nutrition, relieve the symptoms of being afraid of cold, make adjustments in diet, and recuperate your body that is afraid of cold. So what should we eat when the weather is cold? What food is warm to eat?

1, stewed mutton with white radish

Food preparation

Ingredients: 400g of mutton, 50g of white radish, 5g of garlic sprout 1 small piece, appropriate amount of aniseed and cinnamon.

Ingredients: 30g of cooking oil, 3 tsps of red oil, 3 tsps of soy sauce, 3 tsps of broth, 3 tsps of cooking wine1/,a little pepper, 3 tsps of bean paste, 2 tsps of refined salt and 2 tsps of monosodium glutamate1/.

Production steps

1. Wash mutton and cut into pieces, wash white radish, peel and cut into pieces, wash ginger and pat it loose, and wash garlic seedlings and cut into pieces;

2. Put the oil in the pot, heat it, add ginger, aniseed, cinnamon, bean paste and mutton, stir-fry until fragrant, add cooking wine and broth, and use medium heat;

3. Then add white radish, salt, monosodium glutamate, pepper and soy sauce and cook until it tastes good. Add garlic sprouts and red oil and cook for a while.

2, angelica and astragalus mutton porridge

Food preparation

Ingredients: Radix Astragali 30g, Radix Angelicae Sinensis 20g, Rhizoma Zingiberis Recens10g, raw mutton 250g, dried tangerine peel 5g, and japonica rice10g.

Ingredients: salt, chopped green onion.

Production steps

1, Radix Astragali and Radix Angelicae Sinensis are boiled for 20-30min;

2. Slag removal and mutton stew;

3. After the mutton is rotten, add ginger, dried tangerine peel (5g) and japonica rice and cook for 30 to 50 minutes;

4, add a small amount of salt after the pot, sprinkle with chopped green onion and serve.

3, yam stewed mutton

Food preparation

Ingredients: 500g of mutton and 0/50g of yam/kloc.

Ingredients: coriander, shredded ginger, shredded onion, Chili powder, cooking wine, cumin and salt.

Production steps

1. Cut the mutton into pieces 4 cm long and 2.5 cm wide. Wash onion and ginger, cut them into sections and slices respectively, and mash them with a knife.

2. Cumin powder is mixed with Chili powder and monosodium glutamate.

3. Add cooking wine, salt and water to the mutton, mix well, add onion and ginger, and marinate for 20 minutes to remove the fishy smell.

4. The wok is on fire, put oil in it, and cook until it is half done. Put the mutton slices into the wok and slide away. The raw material contains a lot of water, and it is taken out when the oil temperature drops. When the oil temperature rises again, fry the mutton slices, take them out, add yam, coriander, cumin and other seasonings, and simmer for half an hour.

What are the benefits of eating mutton in winter?

Mutton is warm. Eating mutton in cold weather can increase the body's heat and resist the cold. Mutton is rich in nutrition, and has the functions of tonifying kidney, strengthening yang and tonifying deficiency and warming the middle warmer. Postpartum deficiency of both qi and blood, epigastric cold pain, physical weakness and chills, malnutrition, soreness of waist and knees, impotence and premature ejaculation, deficiency and cold, etc., are of great benefit after eating. Women's hands and feet are cold in winter, and men who are impotent and afraid of cold can eat mutton once a week to improve.

5, afraid of cold medicine diet

First, angelica mutton porridge

Use 30g of Angelica sinensis, lean mutton 100g, rice 100g, dried ginger 10g, a little salt, decoct Angelica sinensis and dried ginger in water to get juice, remove residues, add mutton and rice and cook porridge, once a day, 1 0.

Second, Astragalus longan porridge

Take 50 grams of Astragalus membranaceus, 30 grams of longan pulp and 0/00 grams of rice/kloc, and add water to cook porridge. Add a spoonful of honey when eating and mix well. Take it twice in the morning and evening.

Third, walnut sesame porridge

Take 50 grams of walnut kernels, 50 grams of black sesame seeds and 0/00 grams of rice/kloc-and add water to make porridge. When eating, add a little brown sugar and mix well. Take it twice in the morning and evening.

Four, ginseng jujube epimedium porridge

Take 20 grams of ginseng, 30 grams of epimedium and 20 pieces of red dates, decoct to get juice, increase rice 100 grams, and cook into porridge. When eating, add honey15g twice in the morning and evening for one month.

Five, curculigo cassia twig jujube porridge

Take 30 grams of Rhizoma Curculiginis, 30 pieces of red dates and 20 grams of Ramulus Cinnamomi, decoct in water to get juice, increase rice100g, cook into porridge, add a little brown sugar, and take it twice a day early. 15 days is 1 course of treatment.