Summer caesarean section treasure mother essential introduction!

In midsummer, expectant mothers who have caesarean section should not only enjoy the joy of a new life, but also face a series of challenges in postpartum recovery. Don't worry, this article will provide you with comprehensive precautions after caesarean section in summer to help you spend every day after delivery easily.

Eliminate sweat and shelter from the wind

Sweat and breeze in summer are indispensable. Postpartum mothers are prone to sweating, especially when the weather is hot, and the amount of sweating is greatly increased. Remember to gently dry it with a dry towel in time to avoid sweat irritating the skin. At the same time, we should also pay attention to shelter from the wind, so as to avoid the cold invading the body.

Give priority to rest, supplemented by exercise.

Ma Bao, who has just experienced childbirth, needs adequate rest to recover. Minimize strenuous exercise and prevent internal organs from sagging. But moderate light activity is also beneficial, which can help the body recover better.

Take care of the wound.

The wound of caesarean section needs special care. Minimize violent movements and avoid the wound from being squeezed. When coughing or laughing, you can hold the wound with your hand or hold your abdomen with a pillow to relieve the pain. At the same time keep the wound clean and prevent infection.

Observe lochia

Postpartum lochia is a sign of uterine recovery, and its changes should be carefully observed. Under normal circumstances, lochia will gradually change from bright red to pink, and finally to yellow and white. If you find lochia abnormal or smelly, you should seek medical advice in time.

Diet regulation

Postpartum diet is mainly to supplement nutrition and eat more high-protein foods, such as fish, meat and eggs. At the same time, drink plenty of water to replenish the water lost in the body. Fresh fruits and vegetables are also good choices. They are rich in vitamins C, B 1 and B2, which help the body recover quickly.

Avoid greasy food.

The fat was controlled at about 80 grams per day within one week after operation. Fat, animal fat and other greasy foods. Will affect appetite, not easy to digest, but also lead to obesity. So try to choose light food to recuperate your body.