How can we ensure that we are full of energy every day?

Ten things to get up in the morning and feel energetic all day.

I don't want to get up, I'm in a bad mood, and I'm very upset if I can't wake up ... Did I experience a short period of low tide after getting up? A recent survey of thousands of residents by the British Sleep Association shows that many people will complain when they wake up, especially women. How can I have a good mood after getting up? You can do the following 10 things.

1. Set the alarm clock to the sound of nature.

In ancient times, people didn't have an alarm clock, but they knew it was time to get up as soon as they heard the crow of chickens and birds. Nowadays, many people are afraid that they can't get up, and they are used to setting the alarm clock as explosive music. The feeling of waking up suddenly from this noisy alarm often brings irritability.

Wang Guorong, director of Suzhou Jung Psychological Counseling Center, pointed out that good music can relax the mood, such as the sound of running water and birds singing, which can make people feel personally and relieve the tension. So you might as well set the alarm clock to the sound of nature and wake yourself up from a relaxed state.

2. Rub your face after waking up.

Don't hurry to get up after waking up in the morning. You can move your limbs and head in bed first, and then rub your face.

Professor Li Yuehua from the Geriatrics Center of Xiyuan Hospital of Chinese Academy of Traditional Chinese Medicine said that wiping the face can increase the blood circulation of the face and make people refreshed.

3. Develop a defecation biological clock.

The intestine is the "sewer" of the human body, from which the food scraps we eat are discharged. If the intestine is blocked and the stool stays for a long time, all kinds of toxins are easily absorbed by the intestine repeatedly, affecting health. Therefore, "we must develop the habit of defecating regularly every day."

Wu Mingzhu, a Chinese medicine practitioner at Zhongxing Hospital of Taipei United Hospital, said that going to the toilet regularly after getting up or eating breakfast can make the body develop the habit of defecation at fixed points. Even if it is inconvenient, you can try it and form your own defecation biological clock.

4. Pose confident in front of the mirror.

Every morning, we will set aside 10 minutes to dress ourselves up, try different colors and combinations, and then pose confidently in front of the mirror to welcome the new day. Bristol, an American psychologist, said that looking in the mirror makes people feel confident and happy.

First of all, stand up straight in front of the mirror, smile at yourself and see your positive and optimistic image. Then, think of a few happy things and experience the good feeling of speaking with your heart. Then take a deep breath three or four times, let this feeling spread throughout the body, and be more sure of your ability and determination.

5. drink a cup of "wake up the gods".

The first glass of water in the morning can replenish water, prevent constipation, regulate the stomach and make the brain awake, which has a significant effect on maintaining human health.

According to an article published on Wikipedia, all kinds of water actually have different functions. Fresh boiled water can quickly dilute blood, promote blood circulation and make people wake up quickly; Honey water is suitable for middle-aged women, which can prevent osteoporosis and improve fatigue; People with constipation can drink light salt water; Don't drink milk on an empty stomach; It is best not to drink carbonated drinks. Drink the first glass of water on an empty stomach in the morning.

6. Have a hot breakfast.

Professor Jiang Zhuoqin from the Department of Nutrition, School of Public Health, Sun Yat-sen University said that a nutritious breakfast should include four kinds of food: cereals (steamed bread, bread, corn, etc. ); Meat and eggs (food rich in protein); Milk (calcium supplement); Vegetables and fruits. If you can take the above foods as breakfast every day, you can ensure a balanced nutrition.

In addition, set aside 15-20 minutes to sit at the desk every morning. Don't eat while walking, or buy some snacks such as biscuits for breakfast, which is easy to be malnourished.

7. Watch TV for a while.

When eating breakfast or drinking water, you might as well pick up the newspaper of the day, browse the news or watch TV. It can let you get the latest news, harvest what you like to read and get a good mood from it.

If you need to take the subway and other public transport for a long time, you can also take a newspaper and read it in a balanced state, which will add some talk to your day's work.

8. Get up early and do some housework.

Get up early and do housework? It sounds a little strange. However, Joel huber, a researcher at the British Psychosociology Conference held at the University of Luhampton in London, said that people who get up at 7 am to exercise, do housework or work usually work more prominently than those who get up late, and are less likely to suffer from depression, psychological stress and obesity.

"People who get up early are healthier and happier, and their physical indicators are healthier." For those who don't have time to spend a long time doing morning exercises, doing some housework can not only make the home cleaner, but also play a role in exercising. Watering flowers and sweeping the floor on the balcony are all good choices.

9. Enjoy flowers and plants on the way to work.

Bow your head and hurry, you will often miss the most beautiful scenery around you, and those who get up early and go straight to the office will find it difficult to relax even if the computer screen is set as a landscape painting.

A scientific study published in the American Journal of Environmental Psychology pointed out that no matter how poetic the scenery is, it can't help people relax after being made into photos or works of art. Peter Kahn, the leader of this study and an associate professor of psychology at the University of Washington, pointed out that human beings are gradually losing contact with nature. Therefore, after going out, you must not ignore the grass and trees around you. Those "messengers" of nature will bring you a good mood all day.

10. Talk to colleagues after work.

After going to work in the morning, you can spend a few minutes chatting with your good colleagues. Talk about each other's free life, or talk about some problems or unhappy things at work. Good conversation helps to ease the tension in the coming work.

In fact, it is because there are so many happy and unhappy things happening alternately in life. There is no difference between sadness and happiness. Enjoy it, because this is the taste of life.