What is the reason for women's palace cold?

When I come to menstruation, my stomach hurts, and my face grows things, spots and acne. Sometimes my hands and feet are cold, as many women do. In fact, some women have such a situation and don't know that this is palace cold. So what is the reason for female palace cold? How do women prevent palace cold? Now please follow Bian Xiao to have a look.

1, why is the palace cold?

There are two main reasons for palace cold: congenital and acquired. The congenital factors leading to palace cold refer to women's natural cold constitution, cold limbs, particularly sensitive to cooling climate, pale face, like to drink hot drinks, rarely thirsty, afraid of cold in winter and heat-resistant in summer. Acquired factors refer to cold environment, cold diet, overwork or irritability, rapid weight loss, abortion and so on. All these may lead to palace cold.

2. How do women prevent palace cold?

1, eat less cold food.

Women's constitution is inherently yin, and they can't be greedy. Even in hot summer, you should not eat cold drinks, iced tea, melons and other raw and cold foods, and try not to eat cold drinks in spring, autumn and winter. Because these cold foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. It is recommended to eat more walnuts, dates, peanuts and other foods. To supplement high energy, and don't worry about getting angry, because the constitution of palace cold belongs to internal heat deficiency, and it is not easy to have symptoms of fire.

2, pay attention to keep warm

Many female friends are greedy for beauty and don't wear clothes in cold weather, which makes their shoulders, neck, back, waist and joints suffer from cold evil. Cold is almost equal to women's weakness, and the uterus will be the first to suffer from palace cold. It is suggested that sisters can prepare coats or shawls in the office to protect their shoulders and knees. Silk stockings are also essential for women who are afraid of cold, which can prevent cold from coming from their feet.

Step 3 exercise more

As the saying goes, "Exercise leads to the rise of yang", and people with cold constitution especially need to improve their physique through exercise. Therefore, it is suggested that female friends with palace cold must not sit up and exercise every day. Pregnant women can walk fast at ordinary times, especially on cobblestone roads, which can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

Step 4 be optimistic

Keep an optimistic mood and make your spirit happy and energetic. Overwork can also damage the human body's yang, and sadness, pessimism or irritability will affect the operation of yang, leading to palace cold.

3, the method of treating palace cold

1, diet conditioning

In traditional Chinese medicine, women's physique belongs to yin, so don't be greedy for cold. Even in hot summer, women should not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating, and it's best to eat some hot food before eating cold food.

Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts. After menstruation, you can also eat donkey-hide gelatin, antler glue and other blood-enriching things, or you can eat angelica ginger mutton soup for conditioning. Take angelica 15-20g, 2 pairs of mutton and 4-5 slices of ginger, cook them and eat meat in soup.

2. Exercise can prevent palace cold.

Most women with palace cold tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.

3. moxa stick moxibustion

It is a relatively simple life style at home. Generally, two acupoints are selected: Qihai point 1 and 5 inches directly below the navel, and Guanyuan point is 3 inches directly below the navel. Smoked with moxa sticks for 30 minutes every day, long-term persistence can be effective. In addition, there are plant-based oral medicines, which can better alleviate the cold in the uterus.