The lungs are 8 fears, and autumn will be strong! Remember to collect for your family.

People often say: nourish your lungs in autumn and don't get sick in winter. Traditional Chinese medicine believes that autumn corresponds to lung qi, and autumn dryness and cold evil are the most likely to hurt the lungs; It is prone to diseases such as cold, cough, asthma, sore throat and poor breathing. Therefore, we should pay more attention to the moisturizing maintenance of the lungs in autumn. Especially those with bad lungs, we should seize this golden period of nourishing lungs.

First, the lungs are afraid of dryness-eat more foods such as lilies and pears to moisten the lungs.

When the climate is dry in autumn, there will be symptoms such as dry mouth and nose, sore throat and peeling mouth. Autumn dryness usually invades from the nose and mouth, eventually inducing lung diseases. Especially for middle-aged and elderly people and children, if the lungs are damaged because of autumn dryness, they will be easily infected with lung diseases in winter. Therefore, in autumn, we must eat less spicy food, drink more water, and eat more foods such as pears, lilies, yams and lotus roots that nourish yin and moisten the lungs.

Second, the lungs are afraid of cold-protect the nose and mouth to avoid catching cold.

The lung governs the qi of the whole body, closes the external hair and opens the nose. The first thing to maintain lung qi is to avoid cold and prevent cold evil from invading lung qi. It's cold after beginning of autumn, so be sure to protect your nose and mouth and keep warm when you go out to avoid catching a cold.

Third, the lungs are afraid of heat-nourishing yin and moistening dryness.

The lungs are delicate and dirty. If foreign pathogens invade the human body, the lungs will suffer first. After the lungs are heated, there will be symptoms such as cough, tracheitis and dry mouth and nose. Eat more foods that nourish yin and moisten dryness, eat more fruits and vegetables, and have a light diet.

Fourth, the lungs are afraid of worry-optimistic attitude, maintaining lung qi.

Lin Daiyu in A Dream of Red Mansions died of lung disease because of long-term depression. Frequent anxiety, anxiety and sadness are most likely to damage lung qi, leading to abnormal lung qi operation. That's why some people have lung disease even though they don't smoke. Therefore, we must maintain a positive and optimistic attitude, which is beneficial to the health of our lungs.

Fifth, the lungs are afraid of constipation-laxatives.

Lung and large intestine are the difference between exterior and interior. When constipation occurs, the qi in the large intestine is blocked, and the upward movement can be cough and asthma. If the qi in the large intestine is unobstructed, it will be beneficial to the decline of lung, the maintenance of lung qi and the recovery of lung disease.

Sixth, the lungs are afraid of smog-don't smoke and wear a mask when you go out.

Hazy weather can seriously harm lung health. Threaten the respiratory system, cause rhinitis, bronchitis, asthma and other diseases, and even induce lung cancer. So I want to raise lungs or smoke in autumn, and wear a mask when I go out.

Seven, the lungs are afraid of certain drugs-improve immunity, don't take medicine indiscriminately.

Many drugs are harmful to the lungs, such as penicillin and ibuprofen. Therefore, raising the lungs in autumn must improve the body's immunity and try not to get sick and take medicine.

Eight, the lungs are afraid of basic diseases-avoid colds, bronchitis and asthma.

Cold, bronchitis, asthma, these diseases will cause different degrees of damage to our lungs, so we should pay attention to keep warm in autumn, improve our physical fitness, and try not to get sick, which is also a kind of protection for our lungs.