What are the first aid methods for heatstroke and how to prevent heatstroke in advance?

Every summer, because people are exposed to the sun for a long time without taking any sun protection measures, many people stand in the sun for a long time, and many people who are weak are more prone to heatstroke, especially those who carry them in air-conditioned rooms. So what are the symptoms of heatstroke and how to prevent it? Let me talk to you.

What are the first aid methods for heatstroke? 1. Move quickly, lift the heatstroke patient to a ventilated and cool place, let him lie flat and unbutton his clothes.

2, cooling heatstroke patients can wrap their heads with a cold towel, you can use 50% alcohol, white wine, ice water or cold water for a whole body bath, and then use a fan or electric fan to blow, to accelerate heat dissipation. But don't lower the patient's temperature quickly. When the body temperature drops below 38 degrees Celsius, stop all cold compress and other strong cooling measures.

3, hydrating heatstroke patients are still conscious, you can give some cool drinks, but don't rush to add a lot of water or cold beer and other drinks, otherwise it will cause vomiting, abdominal pain, nausea and other symptoms.

4. If the heatstroke patient has lost consciousness, you can refer to acupoints such as Pinrenzhong and Hegu to wake him up, and at the same time, you can give him first aid in scraping.

5. Transfer for patients with severe heatstroke, they must be sent to the hospital for treatment immediately. Attention should be paid to applying ice packs to the patient's forehead, occipital back, chest, elbow socket and thigh root to protect the brain, heart and lungs and other important organs.

How to prevent heatstroke 1 first of all, we must ensure adequate sleep. In summer, people's metabolism is more vigorous and they are more prone to fatigue. Therefore, it is very important to ensure adequate sleep, which can not only prevent heatstroke, but also make us work better.

2, be sure to drink more water, don't wait for thirst before drinking water, the weather is hot, sweating, people are more prone to water shortage, it is best to drink some green tea or honeysuckle, chrysanthemum tea, not only can replenish people's lost water, but also can reduce fire and supplement some trace elements.

3, the diet should eat some light, digestible food, eat more fruits and vegetables, at the same time supplement nutrition, add a lot of water, eat as little greasy food as possible, eat as little as possible barbecue and fried food, and drink more heatstroke prevention foods such as mung bean soup.

For special people, the summer heat is coming. Many people with poor resistance, such as infants, pregnant women, the elderly and the infirm, will suffer from heatstroke if they are not careful in a high temperature environment. If they are not rescued in time, it may lead to tragedy. Therefore, in hot weather, these special people should take measures to prevent heatstroke and cool down.

Infants and young children: wear thin cotton and light clothes. If you sweat, dry it immediately. Try not to use electric fans or air conditioners. Before going out to play with water, you should choose a sunscreen lotion with a sunscreen coefficient lower than 15 without essence. The indoor and outdoor temperature difference should not be too large and the room temperature should not be lower than 25℃. It is best to put a basin of water in the air-conditioned room to avoid dryness.

Pregnant women: clothes should be cool and spacious, and eat more fresh vegetables and fresh bean products; Always scrub with warm water instead of taking a bath; Don't catch a cold because you are too greedy, but ensure sleep.

Old and weak: ensure no less than 7 hours of sleep every day, adjust diet to protect the spleen and stomach, don't eat more spicy food, and often eat light food; Because it is hot and sweaty, it is very important to replenish water, and at least 2500 ml of water should be added every day.

Once heatstroke occurs, you must first move out of the high temperature environment. Wipe the whole body with 40% alcohol or warm water, and apply ice packs to the superficial parts of blood vessels such as forehead, armpit and groin. In case of high fever, coma, convulsion and other serious diseases, they should be sent to the hospital for emergency treatment in time.