Is drinking hot water good for your health in summer?

Is drinking hot water good for your health in summer?

Of course it's better than drinks, at least there are no additives.

In summer, the weather is hot, people sweat a lot, and the water in the body evaporates quickly. To replenish water in time is conducive to the relaxation of pores and play a role in relieving summer heat. In summer, boiling water is the main way to replenish water. After drinking boiled water, it is easily absorbed and digested by the body, which can solve the problem of thirst and water shortage and help the body promote metabolism. It is recommended to drink more boiled water in summer, which is good for health.

Drinking boiled water in summer can also supplement the body fluid lost in gastrointestinal tract, thus improving constipation, dry stool and constipation. However, it should be noted that it is necessary to avoid wind and cold. In summer, the pores are open, and once you catch a cold, your condition will get worse.