How to quickly reduce swelling when the foot is swollen?

In our life, some people have swollen feet. Sometimes walking too long or exercising too long will lead to this phenomenon. How to quickly reduce swelling when the foot is swollen? Let's have a look.

How to quickly reduce swelling when the foot is swollen?

1. Wash feet with alcohol.

You can soak your feet with warm water before going to bed every day, and then wipe your swollen feet with high-concentration wine when your feet are washed clean. At this time, you will find that the wine on your skin is quickly absorbed. When you get up the next day, you will find that the swelling has completely disappeared.

massage

After soaking your feet every day, massage the three acupoints on your feet properly, which can promote the blood circulation of your feet, and can also discharge water from your feet faster, helping your feet to eliminate edema. Correctly massaging Yongquan, Taixi and Fuyu points of the foot can solve the edema of the foot well.

Lift your feet.

Soak your feet with warm water before going to bed every night, and find another object when you sleep, as long as you can lift your feet high. Sleeping flat, I obviously felt a lot of swelling in my feet the next day. This method is very suitable for pregnant women.

Soak your feet

I always wash my feet with warm water for half an hour before going to bed every night. At the same time, you should rub your feet every once in a while and massage your feet in turn.

5. Diet therapy

In fact, foot edema can be carried out from the correct diet to solve the balance of water in the body. In fact, the balance between nutrition and water in diet is the most important. The reason of foot edema is that the blood in the body is not running smoothly, resulting in water staying under the feet. At this time, it is only necessary to discharge excess water. Usually eat more foods that can enhance water circulation to help reduce swelling, such as wax gourd, red beans, corn, celery and so on. , can promote diuresis and detumescence.

The above is the knowledge about how to quickly reduce swelling. I hope what I shared today can help you. Wish you a happy life and good health.