What should I do in foggy weather?

1, open the window less in foggy days.

Many people are used to opening windows for ventilation. But if the smog lasts all day, should I open the window for ventilation or close the doors and windows? In foggy days, it is not recommended to open the window for ventilation in the morning and evening. It's best to wait until the sun comes out before opening the window for ventilation.

Step 2 wear a mask when you go out

You can wear a mask when you go out, which can effectively prevent dust particles from entering the body. Cotton masks are the best because some people are allergic to non-woven fabrics, while cotton masks are generally not allergic and easy to clean. When you come back from going out, you should wash your face and expose your skin immediately.

3, the right amount of vitamin D.

This season is foggy and sunny. Due to insufficient ultraviolet radiation and insufficient vitamin D in the human body, some people will experience mental laziness and depression. Vitamin d can be supplemented if necessary.

4. Have a light diet and drink plenty of water

The diet in foggy days should choose light and digestible foods rich in vitamins, drink plenty of water and eat more fresh vegetables and fruits, which can not only supplement various vitamins and inorganic salts, but also play a role in moistening the lungs, resolving phlegm, relieving cough, strengthening the spleen and tonifying the kidney. Eat less irritating food and eat more pears, loquats, oranges, oranges and other foods.

5. Avoid doing morning exercises in foggy weather.

The amount of oxygen needed by the human body increases during morning exercise. With the deepening of breathing, harmful substances in the fog will be inhaled into the respiratory tract, thus endangering health. You can do morning exercises after the sun comes out. You can also switch to indoor sports. Judging from the time when the sun comes out, the better time for outdoor sports in winter is 9 am.

6. Minimize going out.

In foggy weather, try to reduce going out. If you have to go out, you'd better wear a mask. For people with allergic asthma, wearing a mask is more important. Masks can prevent some allergens such as dust mites from entering the nasal cavity and play a certain protective role.

7. Patients insist on taking medicine.

Patients with respiratory diseases and patients with cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days to avoid getting sick; And strengthen self-monitoring, pay attention to the body's feelings and reactions, and seek medical advice in time if you feel unwell.

8. Drink more arhat fruit tea

Arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Because the fog is thickest in the morning and almost disappears at noon, people inhale more dust and impurities in the morning, so they can clear their lungs in time when drinking in the afternoon.

9. Pay attention to regulating emotions

People who are psychologically fragile and have psychological barriers will feel extremely heavy, nervous and depressed in this weather. Such people should pay attention to emotional adjustment in foggy days. You can watch comedy TV series or listen to cross talk at home to cheer yourself up. Don't close the window too tightly. There will be kitchen fume pollution and furniture additive pollution at home. If there is no ventilation, dirty indoor air will also be harmful to health. You can choose to open the window for a short time at noon with sufficient sunshine and less pollutants.

10, open less windows in foggy days.

Many people are used to opening windows for ventilation. In foggy days, it is not recommended to open the window for ventilation in the morning and evening. It's best to wait until the sun comes out before opening the window for ventilation. You can wear a mask when you go out, which can effectively prevent dust particles from entering the body.

1 1, try to stay away from the road, JD Puweixin, USA.

The concentration of pollutants is the highest when large cars enter the city during peak hours and at night.

12, calcium and vitamin d, eat more tofu and Sydney.

Fish and tofu are people's daily favorite foods. Fish is a kind of "intensive" nutrient, and tofu is both medicine and food, which can replenish qi and deficiency, and its calcium content is also quite high. Vitamin D rich in fish has certain biological activity, which can increase the absorption rate of calcium by more than 20 times. Stewed lily in Sydney can achieve the effect of moistening lung and resisting virus, and you can eat more in foggy days.

I hope it will help you, please adopt it!