Winter is here, but my eating habits have not changed. Why am I still gaining weight?

Winter is here and my eating habits have not changed. Why am I still gaining weight?

1. Storing fat will cause weight gain in winter

In winter, the weather is cold and the temperature drops. In order to better maintain a stable temperature within the body, the body will instinctively store a large amount of fat. fat to protect against the cold. Therefore, the rate of body fat anabolism is accelerated, while the rate of fat dissolution is greatly reduced due to the decrease in temperature. In this way, the speed of fat formation and dissolution is high, which leads to fat deposition and weight gain.

This is also a natural physiological phenomenon. There is no need to worry too much about this slight weight gain in winter. It will of course be repaired in summer.

2. Eating too much will cause you to gain weight in winter

People generally eat more in winter. One aspect is that the temperature of the environment decreases, causing the body temperature to also decrease. Therefore, in order to maintain a stable temperature, the body must absorb a large amount of heat energy. On the other hand, cold weather will promote the metabolism of gastric juice in the body, making it easier for us to have a good appetite.

Eat a lot, and the food you usually eat in winter is usually high-calorie, high-fat foods, which will definitely make you gain weight.

3. Not wanting to do anything will cause you to gain weight in winter

In winter, everyone has entered a kind of little turtle living state. It is so cold that they don’t want to move at all. I want to stay under the covers. As a result, the amount of calories consumed by the body without exercise is reduced, and coupled with the low temperature in winter, the basal metabolic rate is already slow. If you eat too much at this time, it will undoubtedly be unexpected and your weight will increase slowly.

4. Taking desserts for a long time will lead to gaining weight in winter

Almost every gentle woman likes to eat sweet and tempting cookies and chocolate. Although the abdomen is full, Why can I still eat it calmly without blushing? The sugar contained in desserts is digested and absorbed faster than the complex sugars in white rice or toast, and it stays in the stomach for a very short period of time. You will feel hungry soon after eating. If you take it on an empty stomach for a long time, it will cause a vicious cycle. Furthermore, if sugar increases rapidly in the plasma, it will cause a large amount of insulin glargine to produce fat, so people will gain weight.

5. Swallowing jujubes during meals will cause weight gain in winter

Eating gulps down quickly will silently enlarge the stomach and cause obesity. The human brain sends the "eat full" command 20 to 30 minutes after the meal begins. However, if the human brain gulps down dates before it feels full, it will lead to overeating. Also, if you eat while watching TV dramas, you may inadvertently eat too much. Some people lose weight by eating only one meal a day. Although they may lose several kilograms a month, it will affect their physical and mental health.