Why do you say Xia Yangxin? What nourishing foods are there in summer?

When summer comes and the weather is hot, a lot of toxins (fire syndrome) will be produced. According to Chinese medicine, there are many toxins in our bodies. Any substance that can't be excreted in time and will have adverse effects on our body and spirit can be called "poison", such as blood stasis, phlegm-dampness, cold, indigestion, qi stagnation and excessive internal heat. When these toxins accumulate in the five internal organs, they will accelerate the aging of the five internal organs, and then the skin, bones, muscles and nerves supported by the five internal organs will also age. Although the toxin is deeply hidden, it will still leave clues on the body surface. Different appearances represent where the toxin is hidden. Now, we need to find out where the toxin is hiding and drive it out of the body as soon as possible. I have summed up decades of ancestral experience and shared it with you.

If the heart has toxins, it manifests itself in.

1. Tongue ulcer. Traditional Chinese medicine believes that the tongue has the closest relationship with the heart, so there is an ulcer on the tongue, which is usually considered to be internal fire or heart fire poison.

2. A pimple on my forehead. The forehead is the area under the jurisdiction of the heart. Be careful that when the fire is strong and turns into fire poison, this territory will also boil, so many small pox will appear one after another.

3. Insomnia and palpitation. The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.

4. Chest tightness or tingling. Blood stasis is also a toxin in the heart, just like the traffic jam in expressway. Light is chest tightness, heavy will sting.

Optimal detoxification time of heart

1 1~ 13 Noon is the most powerful time inside. You can eat more foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.