In spring, the weather begins to get warmer. What food can guarantee health in cold spring?

In the chilly weather in spring, you might as well eat something delicious, which is good for your health and can play a great role in preventing diseases. Due to the sudden change of climate, cold makes diseases increase, especially for the elderly and children. Ordinary elderly people, or primary diseases, often have cardiovascular diseases such as asthma, bronchitis and coronary heart disease; Children often show various respiratory infections, especially diseases such as bad cold, bronchitis and rhinitis.

Celery celery contains volatile oil and mannitol, which has the functions of lowering blood pressure, calming, invigorating stomach and diuresis. A cold is coming, so it's best to prevent it. Eating some celery at this time can help us prevent colds, and eating celery can also play a role in sterilization, so eating celery in cold spring has great health care effect. Eating mutton to keep out the cold is basically common sense, so eating mutton in cold spring will definitely play a role in keeping out the cold. If you want the smell of mutton, you can add some onions and ginger to remove the smell of mutton itself.

Kelp, why can kelp keep out the cold? Because kelp contains a lot of iodine, it can promote the secretion of thyroid hormone and produce heat in the human body. It will enhance the basal metabolic rate and play a role in keeping out the cold. Foods with peculiar smell such as onion, ginger, garlic and celery can not only dispel wind and cold, but also sterilize and prevent diseases. Among them, garlic contains volatile capsaicin, which can eliminate the accumulation of lipids in blood vessels. Onion contains prostaglandin, which can relax blood vessels and lower blood pressure. It contains diallyl disulfide and a small amount of sulfur-containing amino acids, which can promote the dissolution of blood clots.

In the cold spring, it is recommended to adjust the diet appropriately. We should eat more sweets and less sour and greasy food every day. Spring is also the season for nourishing the liver. In addition, we should try our best to ensure adequate intake of vitamins, minerals, protein and other nutrients. The weather change of cold and warm air exchange leads to the repeated decrease and increase of temperature, which is beneficial to the reproduction of various bacteria. In addition, the spring breeze is big, and the probability of human inhaling bacteria increases. Therefore, we should keep enough rest and sleep in spring, because people's rest and sleep will directly affect the level of resistance.