From 8th to 10, there was light rain, strong wind and cooling weather in Beijing. How should local people keep warm?

From 8th to 10, there was light rain, strong wind and cooling weather in Beijing. At present, cooling has occurred in many places. After cooling down, everyone must pay attention to keep warm, otherwise it is easy to catch a cold.

It's autumn now, and the temperature has dropped in many places. So be sure to take warm measures. A cold starts with the feet, I believe everyone has heard of it. Therefore, everyone can develop the good habit of soaking hot feet before going to bed every night, which can promote blood circulation and dispel the cold in the body, thus warming the body. However, it should be noted that the temperature should not be too high when soaking feet, and about 40℃ is the best, and the time is about 20 minutes. Also, the weather is dry in autumn, and we are prone to dry mouth. So, if you want to keep warm, I suggest you drink more hot water. It can warm the body and avoid water shortage in the body. Here is a reminder, don't drink cold water. It's already cold, and drinking cold water can't keep you warm. Then, when the weather is cold, many people may be reluctant to move and just want to stay under the covers to keep warm. However, I suggest that everyone should also take appropriate outdoor sports. Exercise can promote body heat production and play a certain role in heat preservation. However, you must not exercise vigorously during exercise. It is recommended to choose some moderate aerobic exercise. Then, the diet suggests that everyone must eat hot food and must not eat cold food. Hot food can help the body generate heat and also keep warm. For example: mutton, beef, etc. Then, eat less iced fruit. Also, be sure to pay attention to dress. It's cold, the temperature is very important, so put on more clothes. Don't choose elegance for beauty, the price of elegance is a cold and fever. Finally, I suggest that you ensure adequate sleep, go to bed early and get up early, which can also play a role in keeping warm to a certain extent. It's getting cold in autumn, so everyone must keep warm to avoid catching a cold.