What should I pay attention to in hot weather? How to prevent heatstroke in hot weather?

Every summer, the temperature begins to rise gradually. The temperature in many cities is very high. Although not very active, I still sweat all over. If you don't pay attention to heatstroke prevention in hot weather, it is likely to lead to heatstroke. The weather is hot, so we must do a good job in heatstroke prevention and cooling. What should I pay attention to in hot weather? How to prevent heatstroke in hot weather?

1, indoor ventilation

Keep the room naturally ventilated, and you can bring light salt water or green tea when you go out. Light salt water: generally 1 liter water to prevent half a teaspoon of salt. Drink it once every 15 minutes, three or four times a day to ensure the salt lost in the body due to sweating.

2, ice pack cooling

When you go out, you can use an ice pack (you can buy it in the hospital or make it yourself) to wipe your face and cool your arms. People will feel cooler.

3. Wash and change frequently

Going home and taking a bath with warm water every day is good for your body to dissipate heat. If you feel feverish, you can wipe it with wind oil essence and Huoxiang Zhengqi water to accelerate evaporation and heat absorption. Changing clothes often helps to prevent bacterial growth and keep the skin clean and fresh.

Step 4 avoid strong sunlight

Many times, heatstroke is caused by long-term exposure to strong sunlight. Therefore, when traveling in summer, we should try to avoid the big sun, especially the elderly, children, pregnant women or patients with chronic diseases, especially those with cardiovascular diseases, and try to reduce travel at high temperature.

5, sun protection measures

Before going out, you should apply sunscreen, prepare enough tea, and be prepared for shading, such as playing a sunshade, wearing sunglasses, sun hat, etc. It is worth noting that strong men should also take sun protection measures, especially those who work at high temperatures.

6, standing heatstroke drugs

When you go out in hot weather, you should prepare some heatstroke prevention drugs for emergencies. The heatstroke prevention drugs include Ren Dan, Shidishui, Huoxiang Zhengqi Water and Fengyoujing. Once heatstroke occurs, simple treatment can be carried out to alleviate the condition.

7. What do you eat for heatstroke prevention?

1, eat bitter gourd for heatstroke prevention

Bitter gourd tastes bitter and cold. Besides abundant vitamin C, it also contains a lot of crude fiber, carotene, momordicoside, various minerals and amino acids. Bitter gourd tastes bitter mainly because it contains quinine, which can inhibit the overexcited body temperature center. Therefore, eating bitter gourd in summer can play a role in relieving summer heat, refreshing the brain, strengthening the spleen, nourishing the stomach and appetizing.

2. Eat watermelon to prevent heatstroke

It's hot in summer, and you sweat a lot. Many nutrients in the body will be excreted with sweat. Eating watermelon properly can supplement the lost water and other nutrients. Watermelon contains a lot of nutrients needed by human body, such as glucose, fructose, sucrose, citrulline, arginine, alanine, glutamic acid, phosphoric acid, malic acid, vitamin C and so on. It can not only relieve summer heat, but also has a good therapeutic effect on upset, thirst and sore throat caused by high temperature. However, it should be noted that watermelon is cold and not suitable for people who eat too much and have a bad stomach.

3. Eat mung beans to prevent heatstroke

Mung beans are sweet and cold and nutritious. Besides protein and starch, it also contains mineral elements such as iron, phosphorus and calcium, vitamin C, vitamin B and carotene. It has good effects of clearing away heat and toxic materials, relieving summer heat and diuresis, and is the best choice for heatstroke prevention and fire reduction in summer.