What is the test of the high temperature of 39 degrees above 30?

The hot weather of 39 degrees under high temperature tests people's physical endurance, psychological adaptability and health protection ability.

Physical endurance: Hot weather can make people feel tired and sweat a lot, leading to excessive physical consumption. It is necessary to have good physical endurance in high temperature environment to cope with long-term outdoor activities, physical labor or exercise. We should maintain a good physique, adapt to the hot climate, and arrange activities and rest reasonably. Psychological adaptability: Hot weather brings discomfort, fatigue and anxiety. We should have good psychological adaptability, maintain a positive and optimistic attitude, and adopt coping strategies to reduce stress and discomfort. Psychological stress resistance and adaptability are very important for maintaining emotional stability and working efficiently in high temperature environment. Health protection: High temperature weather increases people's risk of health problems such as heatstroke, dehydration and heat exhaustion. Take corresponding health protection measures, keep adequate water intake, wear light clothes and avoid strenuous exercise during hot hours. Attention to sun protection, proper sun protection and avoiding long-term exposure to strong sunlight are also important measures to protect health.

High temperature weather will have a certain impact on people's health, work efficiency and quality of life. In dealing with hot weather, in addition to the above physical endurance, psychological adaptability and health protection.