Does good weather or bad weather have a great influence on people's mood?

There is no doubt that the weather has a certain influence on people's mood. Rainy days will make anyone feel depressed, while sunny days will make everyone feel better. Some research reports point out that people living in sunny areas suffer from less depression. However, in areas with long and rainy winters, the incidence of depression and sadness is higher.

depressed

The most serious weather form that affects mood is depression or seasonal mood disorder. Patients will feel desperate or anxious, especially in the winter months or on days when there is little sunshine.

Circadian rhythm

People also call circadian rhythm biological clock, which regulates body sleep and similar patterns according to behavior. Some studies have found that even a short reduction in sunlight exposure for a few days can disturb people's circadian rhythm, leading to irritability and depression.

Melatonin and serotonin

Some scientists have established a theory that melatonin and serotonin will be affected by weather changes. When it is cloudy for a long time, the serotonin level in the brain sometimes drops significantly. Melatonin levels increase in the colder months of the year.

heritage

Some people's psychology is more susceptible to weather changes than others. People with family members suffering from depression are often affected by genetic factors.

treat cordially

Most people can overcome the negative effects of the weather by taking part in exciting activities. People who are depressed or more sensitive to weather changes need to consult a doctor to see if they are suitable for antidepressants or phototherapy.