It's very hot. I like to add some mung beans to porridge, which is cool and relieves summer heat. How to make winter melon oatmeal mung bean porridge?

It is hot in summer, the human body sweats a lot, and supplementing water is nothing more than porridge soup. The long summer is the hardest, and damp heat can easily invade the human body. You can eat more foods that can strengthen the spleen and eliminate dampness, such as barley, red beans, yam, pumpkin, melon and so on. Mung bean oatmeal is also a good porridge for relieving summer heat, which can clear away heat and toxic materials, lower blood pressure, reduce fat and lose weight. Thin cooking can also replenish the water lost by the body.

The production process is as follows:

Ingredients: 30g red bean, 30g mung bean, 50g coix seed, dried lily 10g, lotus seed 10g, 20g buckwheat, 20g purple rice and 20g brown rice.

1. Soak red beans, mung beans, coix seed, lily and lotus seeds overnight, then prepare purple rice, buckwheat, walnut kernel and brown rice for 30 minutes.

Step 1: Prepare the ingredients.

Step 2: Rinse.

Step 3: Pour the rice into the casserole.

Step 4: Pour in the oats.

Step 5: Pour in mung beans.

Step 6: Add proper amount of water.

Step 7: Cover the pot, bring it to a boil and simmer for half an hour.

Step 8: Cooked oatmeal and mung bean porridge.

Step 9: Add the right amount of sugar according to personal taste.

Step 10: 100 grams of oatmeal, 60 grams of mung beans, corn flour, and appropriate amount of honey.

manufacturing method

① Put the washed mung beans into a pot, add water to boil, and cook with slow fire until the mung beans are soft and rotten.

(2) Add oatmeal and corn flour mixed with cold water and boil evenly.

(3) Cook until the bean porridge is pasty and slightly cool. Add honey to taste.

1. Wash mung beans and soak them for 20 minutes to help them mature.

2. Pour into the rice cooker, add water to the cooker and cook for about 10 minutes.

3. Put the washed rice into the pot and boil it.

4. Cook until the porridge becomes sticky.

5. You can put some sugar, then stir well, turn off the fire and take out the pot.

6. If porridge is cooked in an ordinary soup pot, mung beans need to be soaked in advance, saving time and effort.

skill

Oatmeal ripens more easily, so it comes later. If oatmeal can be soaked and boiled with mung beans.

Mung beans boil more easily after soaking.