What if the weather is hot and there is no air conditioning? How to cool down without air conditioning?

When the weather is hot, people usually turn on the air conditioner, but in many cases, there is often no air conditioner. What if the weather is hot and there is no air conditioning? How to cool down without air conditioning?

1. What if there is no air conditioning in hot weather?

(1) mop the floor

The floor is wet after mopping the floor. Because of the high temperature, water will evaporate and take away a lot of heat. Therefore, when there is no air conditioning, you can mop the floor to help lower the room temperature.

(2) spraying water mist into the air

When there is no air conditioning in summer, you can use a moisturizing spray bottle that girls have, fill it with ice water, add 1-2 drops of peppermint oil, and then spray it indoors in all directions to help lower the room temperature.

(3) Put a wet towel in front of the electric fan

If the indoor temperature is high, hot air is usually blown by a fan without air conditioning. At this time, you can put a wet towel in front of the electric fan, which will blow out cool air.

(4) Open the window for ventilation in the morning and evening.

Don't open the window when the sun is strong during the day. It's better to close the curtains, or hot air will flow in and raise the indoor temperature. Before getting up at nine o'clock in the morning, you can open the window to ventilate and let in the cool breeze in the morning. After eight o'clock in the evening, you can also open the window for ventilation to help lower the room temperature.

(5) Planting plants in doors and windows

Green plants will evaporate water through their leaves and need to absorb heat from the surroundings, so they can reduce the temperature around them. And is place at doors and window, so that sunlight reflected by drinking can be blocked, and indoor temperature can be reduce to a certain extent.

(6) Reduce indoor sundries

The more indoor sundries, the worse the air circulation. Too much sundries will absorb a lot of heat and continue to heat the air, so when there is no air conditioning, try to reduce indoor sundries to cool down.

2. Can you lose weight by sweating in hot weather?

(1) Can you lose weight by sweating in hot weather?

Theoretically, hot weather and sweating have nothing to do with losing weight. Because sweating in the weather is a normal reaction of the body, it radiates the excess heat generated by the increase of body temperature. People gain weight because the body consumes too many calories and converts them into fat to be stored in the body. Therefore, if you want to lose weight, the calories you consume every day must be greater than the calories you consume. So theoretically, there is no causal relationship between the amount of hot weather and weight loss.

(2) Is it good to sweat in hot weather?

The quality of sweating in hot weather depends on how much you sweat. Due to personal physique and environmental factors, the amount of sweating varies from person to person, and the amount of sweating may reach 1, 000 ~ 3,000 ml.

Sweating in normal hot weather is conducive to promoting metabolism, eliminating toxins in the body and improving immunity; Sweating is also conducive to promoting blood circulation, enhancing the elasticity of blood vessel walls, and preventing hypertension and arteriosclerosis. Sweating can also relieve the stress of daily life and promote the body to expel heat.

If you sweat too much in hot weather, it is often accompanied by pallor, palpitation and shortness of breath. Excessive sweating will lead to calcium deficiency in the body, and even dehydration in severe cases, which is very harmful to health.

(3) Sweating in hot weather is good for losing weight.

Sweating in hot weather can't lose weight, but it can help the body lose weight.

The more you sweat in hot weather, the more water your body consumes, which temporarily reduces your weight. For example, people will lose a few pounds immediately after running a marathon. In fact, your body loses a lot of water during sweating. As long as you replenish water in time and rest more after the game, your weight can be restored to its original state.

(4) How to lose weight in hot weather

In hot weather, losing weight can only be achieved through exercise and diet control. You can exercise regularly, such as running and yoga, and have a light and low-fat diet. Blindly sweating can't help you lose weight, and it may also bring harm to your body.

3. What should I do if I have acne on my face on a hot day?

(1) Drink mung bean soup

Mung beans have the effect of clearing away heat and toxic materials, and drinking mung bean soup in hot days also helps to effectively dissipate heat. If you have acne on your face in hot weather, drinking mung bean soup will help promote detoxification and ease the accumulation of acne in your body. People who are prone to acne on their faces can also drink mung bean soup to help acne.

(2) Wash your face thoroughly

When the weather is hot, oil secretion will also become vigorous. Thorough cleaning helps to remove oil in time, effectively and thoroughly, and avoids a large amount of oil blocking pores and causing acne or aggravating acne. When the weather is hot, you can choose facial cleanser with oil removal and oil control effect, and replenish water and moisture in time after washing your face to maintain the water-oil balance of facial skin.

(3) Apply ointment

When the weather is hot, if you are allergic to hot air and have acne on your face, you may wish to see a doctor and apply topical ointment on the acne under the guidance of a doctor to help relieve redness, itching and other discomfort. In addition, if the allergy is serious, you can also use drugs to treat allergies under the guidance of a doctor.

(4) Apply aloe gel

Aloe vera gel has the functions of diminishing inflammation, relieving itching and promoting skin metabolism. It's hot and I have pimples on my face. Applying aloe vera gel can help improve my symptoms and avoid acne marks on my face. Before applying aloe vera gel, you should thoroughly clean your face.

(5) replenish water in time

Drinking enough water every day in hot weather can replenish the water lost by the body, and also help promote the circulation in the body and avoid the accumulation of toxins. In addition, lack of water in the body can easily lead to dry stool and constipation. Drinking plenty of water is beneficial to smooth stool, and it can also discharge toxins in time and regulate acne on the face.

(6) Other methods

People who are prone to acne in hot weather should pay attention to the following points in their lives: avoid staying up late. Staying up late can easily lead to endocrine disorders, abnormal liver detoxification, leading to acne; Eat less spicy, spicy and greasy food. These foods will aggravate oil secretion and acne; Eating more fruits and vegetables helps to excrete toxins in the body and control the abnormal secretion of oil.