Can expectant mothers feel the change of light when they go for a walk in sunny weather?

Some people will say that walking during pregnancy will lead to body trembling, whether the fetus will feel bumpy, and whether it will feel like riding a roller coaster.

Actually, there is nothing to worry about. The fetus lives in the mother's womb, surrounded by amniotic fluid, and the shaking will be reduced. Finally, when the baby walks into the pregnant woman's body, the body does shake regularly, but this kind of shaking will not make the baby feel dizzy, but will make them feel very interesting and comfortable.

The benefits of walking during pregnancy

1. Promote the development of fetal vestibular system; When pregnant women walk, the fetus will also do passive exercise, which can stimulate the development of the baby's vestibular system and promote the baby's sense of balance, coordination and intellectual development after birth.

2. Promote the visual development of the fetus; When the pregnant mother walks, the fetus will feel light and external pressure in the middle and late pregnancy. Therefore, when the mother goes to a place with good light, the fetus will feel the light, turn her face to a bright place, and open her eyes and close her eyes at the same time, thus promoting the development of vision.

3. Control the weight of pregnant women; Proper walking for pregnant women can not only help them consume excess fat and achieve the goal of weight control, but also effectively avoid the appearance of macrosomia, which is conducive to the recovery of postpartum figure.

4. Conducive to the health of pregnant women and fetuses; Walking itself will promote the blood circulation in the body, thus promoting the oxygen content in the blood, thereby increasing the nutrition of human cells and increasing the absorption of fetal nutrition; It also helps the movement of the lungs, thus promoting the natural delivery of pregnant women and the control of breathing when the fetus enters the basin.

Precautions for walking during pregnancy

1. Walking place; The place where pregnant women walk should choose a place with fresh air and beautiful environment, which will not only make pregnant women feel happy, but also benefit their physical and mental development. Don't go to noisy roads, polluted factories, etc. Because pregnant mothers are likely to accidentally inhale contaminated gas, which will do harm to the health of the fetus.

2. Walking time; At the beginning of pregnancy, the fetus has not developed steadily, so it is not recommended for pregnant women to go out for a walk. When the fetus develops normally, it can start walking after 16 weeks of pregnancy, but attention should be paid to controlling the time, preferably about 30 minutes at a time, not too long, so as not to cause overwork of pregnant women and lead to fetal growth and dysplasia.

3. Walking weather; Pregnant women should adjust their walking time according to their physical condition and weather conditions. It is best not to go out for a walk after getting up in the morning or after dinner, but also pay attention to rain, snow, strong wind, too strong ultraviolet rays, too cold and too hot.

4. Dress appropriately; Before planning to go out for a walk, pregnant women had better put on a pair of comfortable soft-soled shoes and a pair of light and breathable socks. You can choose cotton-padded jacket for pregnant mothers, so that she can enjoy the greatest relaxation and exercise when walking, and her mood will be particularly happy. In addition, it is suggested that pregnant women should be accompanied when they walk, so that they can get help at the first time when they are tired or in an emergency, especially in the third trimester, when pregnant women have a big stomach and have difficulty walking, they are likely to encounter an emergency.