The temperature is gradually decreasing, and the temperature difference between indoor and outdoor is large. You should fully warm up before exercise. What should I pay attention to when exercising?

Pay attention to warm-up before exercise.

When the temperature is low, in order to avoid excessive heat loss, the human body will naturally contract the peripheral blood vessels to keep warm, and the blood flow of muscles will not be so smooth, so warm-up exercise before exercise is very important. Warm-up time should be moderately extended before exercise to increase muscle temperature and promote blood circulation. For example, before running, you can take a walk as a warm-up to familiarize your body with the next main activity patterns, and you can also increase the mobility of joints and the extensibility of muscles to prevent sports injuries.

2

Pay attention to wearing appropriate clothes.

During exercise, in addition to wearing warm clothes or a windbreaker, you should also add enough water to help regulate your body temperature.

three

Set exercise intensity according to your own situation.

At the beginning of exercise, you can slightly reduce the exercise intensity, pay attention to your state at any time, adjust your physical activity mode, and gradually increase the exercise intensity after adjusting the environment to avoid exceeding your physical load.

four

Change sweaty clothes in time after exercise.

After exercise, if sweat makes clothes wet, you should quickly dry your body and put on dry and warm clothes. If they can't change their clothes immediately, they must also put on their coats immediately to avoid catching cold and preventing their body temperature from dropping. As long as you pay attention to replenish energy and keep warm, you can enjoy exercise in cold weather.

five

When you feel uncomfortable, stop exercising.

In addition, the elderly, hypertensive patients and people who often engage in morning exercises should also pay special attention. If they are suddenly exposed to cold environment, their blood pressure will rise due to contraction of peripheral blood vessels, which will easily lead to cardiovascular diseases. Therefore, if patients with cardiovascular diseases have the habit of going out to exercise in the morning, it is best not to go out too early. You can wait until the sun comes out and the temperature warms up before going out to exercise. It is also recommended to exercise together. If you feel any discomfort during exercise, such as dizziness, chest pain, palpitation, night sweats and other symptoms, you should stop exercising immediately. Exercise should be moderate. Proper exercise has a great effect on health, and the correct way of exercise is equally important.