Do you want to go out and do more outdoor sports when the weather is fine?

You can do more outdoor sports when the weather is fine.

Outdoor activities have many advantages, such as:

1. Release pressure: The autonomic nervous system of our human body is responsible for regulating various functions of our human body system, dominating and regulating the activities and secretion of various organs, blood vessels, smooth muscles and glands.

2, improve bone mineral density: sun exposure does not directly supplement calcium, but vitamin D produced by the human body in the sun can help the human body absorb calcium, which is one of the main components of bone mineral density.

3, improve sleep quality: outdoor activities, so that the human body receives enough natural light during the day, while avoiding exposure to blue light at night, will optimize the sleep cycle and improve sleep quality.

4. Enhance immunity: Being close to nature outdoors, plants, including many organic compounds, will release a variety of substances beneficial to the human body. These substances can activate and improve the level of white blood cells in our immune system, which will help to increase the ability to resist viruses.

5, more consumption: more outdoor activities can not only relax the bones and muscles, but also increase the daily consumption of non-sports. It can account for about 10~30% at most. Many people who lose fat have achieved the goals of dieting and non-exercise consumption, and the effect of losing fat is as good as that of losing fat.