What is the situation of purple lips in winter?

In winter, many people know that the lips are purple, indicating that there is a big problem in the body. There are many reasons for purple lips in winter, which are related to physical condition and disease. There are many specific reasons. We need to know the specific reasons, and then carry out the corresponding conditioning work, so as to effectively reduce the damage caused by this symptom to the body.

1, the cause of purple lips in winter

1. The body was frozen.

The cold climate in winter will affect the blood circulation of the skin, the blood circulation at the end of the body is not smooth, and the lips will turn purple. Especially in winter, little girls who love beauty often don't keep warm enough, and their lips will turn purple if they are frozen for a long time.

I was in good health when I was young, and I probably didn't feel anything when I was cold, but as I grew older, I knew the harm. When the weather is cold, you should wear more clothes, drink more hot water and eat more warm food.

2. Heating poisoning

Many old people are very afraid of the cold in winter. When they are at home, they often use electric heaters, electric stoves, charcoal fires and so on. And the doors and windows are closed, which is easy to cause carbon monoxide poisoning and purple mouth. In addition, take a bath with liquefied gas in winter, and pay attention to the ventilation at home.

3. Deficiency of qi and blood

This is a common problem of many women. This kind of woman feels particularly obvious in winter and is very afraid of the cold. Their hands and feet are always cold and cold, and they are prone to dysmenorrhea during menstruation. Due to the lack of qi and blood, when it is extremely cold, the blood circulation at the end of the body is not smooth and the lips are blue.

4. Abnormal digestion

Recently, I always have bad appetite, constipation, diarrhea, abdominal distension and so on. These abnormal manifestations of the digestive system will affect the blood circulation of the whole body, and it is easy to make the lips purple in cold weather.

5. Bad heart

Poor blood circulation in the body and poor blood supply ability can easily lead to purple lips, so some patients with poor heart function often have purple lips, such as heart disease, cardiovascular and cerebrovascular diseases, angina pectoris and insufficient blood supply to myocardium.

6. Other diseases

If the systemic blood circulation is poor, it may be due to visceral diseases such as abnormal liver function and renal function. In addition, elderly people who are prone to stroke may also have purple lips. These situations should also be alert to other abnormal symptoms of the body.

2. What should I do if my lips turn purple in winter?

1. Spend half an hour exercising.

Generally speaking, winter is a manifestation of poor blood circulation, especially for people who often sit and do not exercise, which will affect the blood circulation of the body. If you seldom exercise, you might as well spend about half an hour exercising, dancing, walking or playing ball every day. In short, you should strengthen your exercise.

Soak your feet every night.

People with poor blood circulation and cold and dampness in their bodies. You can improve these problems by soaking your feet in hot water for about 20 minutes each time to keep your body warm and sweat slightly. You can see the effect by sticking to soaking your feet.

Eat some nuts in moderation

Nuts contain a lot of amino acids and unsaturated fatty acids, which are very beneficial to the heart and can also alleviate the problems of body cold and fear of cold, such as walnuts, almonds and peanuts. And you can eat a small handful every day.

3. Eat foods that enrich blood and promote blood circulation.

People with poor blood circulation and insufficient blood volume should first replenish blood, eat more iron-rich foods, such as animal liver and blood, and eat more warm foods in winter, such as shrimp, black-bone chicken, longan, red dates, mutton, walnuts, black beans, beef and angelica.

Recommended recipe: black rice and red jujube porridge

Black rice, longan, red dates, peanuts, the right amount, these materials together to cook porridge to drink, want to make porridge more viscous, you can add some yam to cook.

Function: replenishing blood and qi, promoting blood circulation and removing blood stasis.

Recommended recipe: Lycium barbarum and black chicken soup

Jujube, Lycium barbarum and black-bone chicken. Wash the black-bone chicken, put it in a earthen pot, add a proper amount of water, bring it to a boil with strong fire, and continue to cook with low fire until the materials are cooked and soft, and season.

Function: benefiting qi and nourishing blood, consolidating kidney and regulating essence.

Recommended recipe: Danggui crucian carp soup

Carassius auratus 1, Angelica sinensis 1, 2 tablespoons of Lycium barbarum, Astragalus membranaceus 10, and ginger 5. Cleaning crucian carp, salting15min, cleaning and slicing Angelica sinensis, shredding ginger, and cleaning Lycium barbarum and Astragalus membranaceus; Bring Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water to a boil, and then simmer for 25 minutes; Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Cook on high heat for 35 minutes and season.

Function: Dabuzhi Decoction can replenish blood and nourish blood, promote blood circulation and replenish qi, strengthen spleen and promote diuresis, and moderate appetite.

4. What do you eat when your lips are purple in winter?

Lip color can tell a person's health. Pink lip color is the best, and red lip color is the symptom of getting angry. The reason why the lip color is purple may be that the body is too cold. Usually, we should eat less cold foods, including mung beans, ordinary fruits and other cold foods, and eat more papaya and apple isothermal foods. Usually don't eat too much fried spicy things, eat more vegetables and fruits rich in vitamin C, such as spinach, tomatoes and kiwifruit (rich in vitamins), and drink more boiled water. Eat more nuts, such as almonds and peanuts. Timely supplement foods rich in iron, foods with many vitamins and foods with high calorie and high protein.

5. Winter lip care methods

1. At night, you can gently move your lips with a dry toothbrush occasionally, or massage around your lips with your fingers, which can stimulate blood circulation, tighten the contour of your mouth and prevent muscle relaxation.

2. Hot steam is the best way to deal with peeling lips and toes. Apply it again with a steam towel to clean up small wrinkles and wrinkles.

3. Natural humectant-honey: Honey has excellent affinity with skin and is widely used as a natural beauty material. Its natural moisturizing ingredients protect lips poetically. If your lips feel dry, gently applying honey is also a good way to care for your lips.

4. Drink more water and eat more vitamins A, B and C, which can improve dull lips.

5. When removing makeup, choose special makeup remover for lips, and products that remove eye makeup can remove lip makeup at the same time.

6. Apply a moisturizing lip mask and use lip balm to gently massage and promote blood circulation.

7. When the lips are dry and peeling, you can use a lip repair cream with repair function as the base before lip makeup. Oily lip balm is moist, but it is easy to make your mouth red, so try to avoid it before applying lipstick.

8. The simplest and most economical way to prevent dry and peeling lips is to apply some vaseline, or stick it on your lips with a cotton pad moistened with moisturizing lotion or moisturizing liquid for 10 minute, which is a convenient self-made lip film.

6. Ways to keep warm in winter

1. Warm feet

We all know that it is very important to keep your feet warm. Although your feet support the "building" of the human body, they are far away from the heart, and blood circulation is easily affected. In addition, the subcutaneous fat layer is thin, which has poor thermal insulation performance and is easy to catch cold.

Therefore, we must pay attention to keeping shoes and socks warm and dry in winter; After sitting for 2~3 hours, you can get up and walk for 10 minutes to promote blood circulation in your feet. In addition, after soaking your feet with hot water before going to bed, massaging your feet with your palm for about 10 minutes can also play a health care role.

2. Warm head

The older generation often taught us that the head is the coldest place. Why? "The head is the meeting of all the yang", and the human body's meridians are mostly gathered in the head, and the head is unprotected. Just like a thermos without a lid, the yang in the body is the easiest to dissipate.

So it is necessary to wear a suitable hat when going out in winter. The temperature is low in winter, so be careful when choosing hats, and keep warm, such as knitted hats, knitted hats, cotton hats or velvet hats, so as to better protect your ears and head.

Step 3: Warm neck

Neck joint, body follows trunk. It is a very important part of the human body. When the human neck catches cold, it may lead to local vasoconstriction, rapid reduction of blood, and even dizziness and insufficient blood supply to the brain.

Therefore, when you go out in winter, you must prepare a warm scarf to resist the cold and prevent colds. It should be reminded that many people are used to covering their necks and mouths together when wearing scarves, which is not good for their health. Because scarf fibers are easy to fall off, absorb dust and germs, and easily enter the body with breathing, causing diseases.

Warm knees

Old people must pay attention to keeping their knees warm in winter. In fact, this is also reasonable. Knee joint has less fat and is easily stimulated by cold. Moreover, in winter, the blood supply around the knee joint will be reduced, and the ability to protect and regulate the body will also be reduced. Cold air is easy to invade and easily induce knee pain.

Therefore, for women, it is best not to wear short skirts and cropped trousers. In winter. You can wear knee pads when riding a bike or going out for exercise, and you should pay attention to excessive exercise.

5. Warm nose

"The nose is the opening of the lung", and to prevent respiratory diseases, we must hold this "door". Every morning and before going to bed, you can massage the outside of your thumb up and down along the bridge of your nose and both sides of your nose for about 30 times, and then massage Xiang Ying point 15 ~ 20 times on both sides of your nose to promote blood circulation and enhance the cold resistance of your nose. Wear a mask when the wind is strong.

6. Warm ears

Ears are small in size, but the contact area with air is large, and heat is easy to dissipate. In addition, "Ears are gathered by ancestral veins", and the twelve meridians runs through them. Therefore, they must "put on" a warm coat when they go out in winter.

You can wear an ear bag or cover your ears with a wide hat scarf; When you enter a warm room from outside, you can quickly rub your ears with your hands to warm them up quickly.

Step 7 warm your waist

"The waist is the house of the kidney". When the waist is stimulated by cold, the "innate foundation" of people will also be implicated. Middle-aged and elderly people easily stimulate nerves after encountering cold wind, causing back pain and even recurrence.

In addition to adding clothes in time, you should also pay attention to covering the quilt at night; Before going to bed at night, you can rub your waist with your hands to warm it up. You can choose a belt to keep warm if necessary.

8. Warm back

Traditional Chinese medicine believes that the back is inhabited by kidney veins, and human yang is rooted in the kidney, so cold pathogens are most likely to hurt kidney yang, and colds often start from the back. Keeping your back warm can prevent colds, strengthen your kidney and waist, and prevent the recurrence of old diseases.

In addition to adding a vest vest in winter, the key to keeping your back warm is to bask in the sun. You can go out for a walk at noon every day when the light is strong, and get in touch with the sun to help kidney yang rise.

Reminder: In winter, the human body's metabolism is relatively slow, the cold resistance is reduced, and it is easy to catch a cold. Keep in mind the warmth of the above eight parts and be a "warm beauty" in winter.