I have heatstroke. Is it okay to sleep?

I have heatstroke. Is it okay to sleep?

Will it be okay to sleep after heatstroke? Heat stroke is not uncommon. Whenever summer comes, many people in our lives will have symptoms of heatstroke. Of course, we must do a good job of heatstroke prevention in summer. Will it be okay to sleep after heatstroke?

Can I sleep after heatstroke? 1 If heatstroke is not very serious, take a rest and sleep, and you will gradually return to normal. However, if heatstroke is serious, it is best to go to the hospital for a physical examination to determine whether it has caused organ failure or other adverse physical conditions. It is suggested that heatstroke patients should avoid working or living in high temperature environment for a long time every day, minimize exercise when the weather is hot, and do a good job of sun protection when going out.

I have heatstroke. Is it okay to sleep?

Heatstroke refers to problems such as dysfunction of thermoregulation center or sweat gland failure in high temperature or high humidity closed environment, and then symptoms such as thirst, fatigue, sweating and nausea appear. Whether it will be good to sleep after heatstroke depends on the situation. Mild heatstroke may be good, but severe heatstroke is generally not good.

Under normal circumstances, patients with mild heatstroke, if only thirsty, fatigue and so on. At this time, change your environment immediately, or drink more water, the symptoms may be alleviated, that is, sleeping after heatstroke may be better.

If the patient suffers from severe heatstroke, he has already had severe symptoms such as high fever, headache, chills, dizziness, nausea and vomiting. And he usually doesn't sleep well, so he needs timely treatment. You can wipe the whole body with ice water to help cool down, or you can use Huoxiang Zhengqi Capsule for treatment. At the same time, it is necessary to move to a well-ventilated, cool and dry place to rest in time, and drink more salt water and functional drinks to help the body restore electrolyte balance.

If the patient's symptoms continue to worsen without improvement, it is necessary to go to the nearest hospital for treatment in time, such as giving iced saline enema or gavage, or using intravenous drip of normal saline to help replenish water and lower body temperature.

Heatstroke. Will it be okay to sleep? When is the hottest summer?

1. When is the hottest in summer?

The hottest time of the year generally appears in the "dog days" from summer to Sunday.

After the summer solstice, although the days are getting shorter and the nights are getting longer, the days are longer than the nights in a day. Every day, the ground absorbs more heat than it emits, and the temperature near the ground is getting higher every day. During the "three volts" period, the heat absorbed by the ground is almost less than the heat emitted, and the weather is the hottest. After that, the heat absorbed by the ground began to be less than the heat emitted by the ground, and the temperature gradually decreased. Therefore, the hottest time of the year generally appears in the "three volts" summer solstice.

2. When is the hottest day in summer?

The hottest time in summer is two or three o'clock in the afternoon

This explanation is somewhat obscure. Simply put, the sun shines on the ground, making it hot, and the heat absorbed by the ground is released, making the air dry. The temperature of air is mainly obtained indirectly from the ground. After noon, the ground temperature can continue to rise until the heat released by the ground is equal to the heat provided by the sun, and the ground temperature can rise to the highest; The temperature rise near the ground must be obtained from the heat released from the ground, which takes time, so the hottest time in summer is not at noon, but at two or three o'clock in the afternoon.

3. How to cool down in summer?

1. Try to avoid going out in the high temperature period from 1 1 to 15. Don't be exposed to the sun for a long time or work in an environment with high temperature, high humidity and static airflow.

2. The temperature difference between indoor and outdoor air conditioners should not be too large. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees. Don't blow air conditioning on yourself.

3. Pay attention to the use of sun umbrellas, sun hats, sunglasses and other items when going out, and apply some sunscreen skin care products on the skin to prevent direct sunlight.

4. Go out and come back from the heat to avoid "rapid cooling". Don't blow the air conditioner, fan or take a cold bath immediately. This will make the pores of the whole body close quickly, and the heat in the body is difficult to radiate. It will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which will make people dizzy.

5, drink plenty of water, people who sweat a lot can drink light salt water. When drinking salt water, you need to drink a small amount of salt water many times to prevent heatstroke.

6. Wear loose clothes, cotton cloth and light clothes.

What should I do if I get heatstroke in summer?

1, ten drops of water: in the case of heatstroke, you might as well drink ten drops of water, which has a good relief effect on heatstroke, dizziness, headache, nausea and vomiting, abdominal distension and diarrhea caused by heatstroke. Adults can put ten drops of water (10-20 drops) into a cup of boiled water after heatstroke every time, and mix well to take it. Ten drops of water can not only be drunk after heatstroke, but also can relieve discomfort and prevent heatstroke as long as you feel irritable when you work or travel in the scorching sun.

2, Huoxiang Zhengqi water: In addition to the commonly used ten drops of water, you can also relieve the symptoms of heatstroke by drinking Huoxiang Zhengqi water after heatstroke. Experts pointed out that Huoxiang Zhengqi water has good heat dissipation, detoxification and decontamination effects. It has a good curative effect on heatstroke, abdominal pain, diarrhea and other symptoms.

3, cooling oil: In the face of the problem of how to do heatstroke, experts reminded that you can take a small amount of cooling oil and apply it to Tang Yin points and temples, which can not only immediately relieve the symptoms of heatstroke, but also refresh your mind and give people a cool and comfortable feeling.

Heatstroke prevention method of high temperature diet in hot summer

1, drink more soup. When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.

2. Drink more tea. The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty.

3. Eat more porridge. In the hot summer, people's intestines and stomach will be relatively weak because of the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge.

4. Eat more green vegetables. The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

Sleep well after heatstroke? 3 How can diarrhea recover quickly after heatstroke?

When school starts every year, it is the time when the "autumn tiger" comes. Military training faces the sun every day, and it is inevitable that there will be symptoms of heatstroke. How do freshmen recover from heatstroke in military training? Once heatstroke occurs, immediately let the patient leave the high temperature site and go to a ventilated and cool place to solve the problem from the source. Then loosen the clothes to achieve the purpose of heat dissipation;

Apply essential balm or alcohol to patients' hands to refresh themselves and dissipate heat. If you don't have these items, you can put a towel soaked in cold water on your head and pay attention to changing it frequently. Let patients take orally Huoxiang Zhengqi liquid and other drugs, and light salt water can also play a role. You can also give patients cold water and mung bean soup to relieve the heat.

Take more rest. You must not bite the bullet and do things at this time. Supplementing light salt water helps to restore physical strength. Drinking mung bean soup or mung bean porridge is helpful to nourish the stomach and restore the disordered digestive system. Relieve by drugs, such as Huoxiang Zhengqi Water. If necessary, infusion treatment may be needed to reduce inflammation and correct water and electrolyte disorders through infusion. Don't eat too much at this time, and you often have diarrhea. The more you eat, the heavier the burden of digestion. Most of the food eaten will not be digested and absorbed, but will be basically discharged, which will aggravate diarrhea.

People who are prone to heatstroke in summer:

1. Infants and young children are more susceptible to high temperature, and need help from others to arrange a suitable environment and replenish water.

2. Older people over 65 years old may not be able to effectively cope with and deal with the damage caused by high temperature, and their body's perception and response to temperature changes will become dull.

3. People who work or exercise too hard may get dehydrated and suffer from heatstroke more easily.

4. Patients, especially those suffering from heart disease, hypertension or taking certain drugs, such as taking drugs for depression, insomnia and poor blood circulation. These people are more susceptible to high temperatures.