"If your head is not nourished, you will suffer in the long summer." Women should eat more 5 kinds of "yang-supporting" foods to survive the bitter summer safely.

The old man often says, "In the dog days of summer, one is not sick but one is weak." In the sultry weather, most people will suffer from loss of appetite and poor spirits, which is what we often call "bitter summer". Especially for women, the body is not as strong as that of men. High temperature weather consumes a lot of energy, and blood gas is consumed every month. If nutrition is not supplemented at this time, it will cause certain damage to the body.

For women, it can be said that "the head is lying down and cannot be replenished, and the long summer suffers". Although the temperature is high in summer, the body is in a cold and weak state. The "Yang Qi" is like the "firewall" in the body. At this time, eating more of these five "Yang-supporting" warming and nourishing foods can make the body stronger and safely survive the heat.

1. Yi Yan Gao

The first time I ate it was at a friend’s house. The pink and colorful Seven Degrees Yi Yan Gao attracted me first of all because of its appearance. Unexpectedly, it tastes good, and most importantly, the ingredient list is reassuring. Room-temperature pastries made from natural foods, and they are also very "friendly" to women.

The main ingredient of Qidu Fang Yiyan Cake is red beans, which are cooked and crushed into red bean paste. Paired with an appropriate amount of nourishing ingredients such as roses, red dates and peanuts, the pastries are made purely by hand. Add an appropriate amount of xylitol for flavoring, so you don't have to worry about excessive calories.

Finally, sprinkle dragon fruit powder on the outer layer of the Seven Degrees Yiyan Cake for decoration. The Yiyan Cake tastes soft and delicate, with a soft and glutinous texture that is chewy and not easily sweet. Your mouth is filled with the aroma of original food, refreshing and satisfying your cravings without making you fat. Eat a few pieces in the summer afternoon to replenish your body with energy.

2. Ginger and jujube tea

As the old saying goes, "If you take three pieces of ginger a day, you don't need a doctor to prescribe it." Since ancient times, we have the tradition of eating ginger in summer, which fully reflects the ancestors' wisdom. In the dog days of summer, your body is cold. Eat more ginger to warm your body and improve your physical fitness.

It is best to eat ginger with jujube in summer, which can not only alleviate the pungency of ginger, but also better stimulate the nutrients of both, achieving the effect of one plus one greater than two. You can choose to cook it in the morning and cook it for half an hour. You can also buy ginger-date tea bags to save time and effort.

Be careful when drinking ginger and jujube tea. Ginger and jujube are both warm foods. You should drink it before twelve o'clock in the morning, and drink it while it is hot. Don't drink too much at one time, otherwise you will easily get angry.

3. Wild jujube kernels

Summer is hot and humid, and people tend to be upset and irritable, which affects their sleep at night. We all know that "food is not as good as sleep." High-quality sleep is very important for nourishing the body. It is recommended that you stock up on some Sanchuangui Suanzaoren Pills at home to help improve sleep quality.

The seeds of wild jujube are the seeds of wild jujube. When fried, they are a common ingredient that nourishes the heart and calms the mind. After reasonable proportioning with lotus seeds, longan, etc., honey and rock sugar are added to blend the taste, and the Sanchuangui Suanzaoren Pills are made by hand. No matter in terms of taste or nutrition, it is better than eating jujube kernels alone.

The Sanchuangui Sour Date Kernel Pills wrapped in golden tin foil are like candies. They taste firm and soft, sweet and sour, and can also stimulate appetite. If I don't sleep well at night, I eat two small meatballs, which are both nutritious and satiating, and I can fall asleep quickly with a sweet and good mood.

4. Durian

Durian is called the "King of Fruits", which shows that it contains rich nutrients. But the special taste of durian has polarized people’s love for it. If you can accept the taste of durian, it is recommended that women eat durian every now and then in summer.

Durian is a fruit with high energy and rich in nutrients. Moreover, it is a warm fruit. Eating durian appropriately during the menstrual period can quickly replenish energy for the body and relieve symptoms of discomfort.

Durian is a very good food for women to nourish their bodies in summer, but any food must be eaten in moderation. Durian is high in energy and calories. Eating too much is not only easy to get angry, but also increases the risk of obesity.

5. Black beans

Black beans are a common ingredient in life. Although the small black beans are inconspicuous, the dietary nutrients they contain can be called the "best" among beans. Eating black beans regularly can not only nourish the body, but also moisturize the skin, making the skin more delicate and fair. It is simply the "best" nourishing food for women in summer.

The best way to eat black beans in summer is to drink soy milk, which is refreshing and refreshing, which is beneficial to digestion and absorption. You might as well stock up on some Sanchuangui Black Soybean Milk Powder at home, which is made from the classic combination of black beans and black rice and flavored with maltitol. It is nutritious, extremely low in calories, and easy to drink.

If you have a poor appetite in hot weather, use Sanchuangui Black Soybean Milk Powder to brew a cup of black soybean milk, which is nutritious and thirst-quenching. The powder of soy milk is delicate and melts quickly, and it is not easy to layer and clump. It tastes mellow and silky, with bean and rice flavors blending together, refreshing. Drink a cup every day to nourish yourself and your skin.

In short, eat more mild and nutritious foods to speed up the absorption and circulation of nutrients in the body and enhance your physical fitness.

This is also laying a solid foundation for autumn and winter, especially women who are afraid of the cold in winter and have cold hands and feet. Don’t be soft-hearted when encountering these 5 kinds of delicacies.