How do the elderly reduce blood fat in summer? What should the elderly eat to reduce blood fat?

With the increase of age, the functions of various organs of the elderly are deteriorating, especially in summer, many elderly people will have shortness of breath, which is mostly attributed to the hot weather or loss of appetite. The shortness of breath of the elderly in summer should not be taken lightly, which is probably caused by hyperlipidemia. Hyperlipidemia is the most likely to attack the health of the elderly. Besides taking medicine, a reasonable diet is also the key to cure patients. In addition to eating less high-fat and high-sugar foods, there must be no less foods to reduce blood fat. Therefore, it is very necessary for elderly friends to do a good job in health care in their daily lives. How do the elderly reduce blood fat in summer? What should the elderly eat to reduce blood fat?

Strictly choosing foods with low cholesterol content, such as vegetables, bean products, lean meat, jellyfish, etc., especially eating more vegetables with more cellulose can reduce the absorption of cholesterol in the intestine. However, we can't limit the intake of high fat unilaterally, because the intake of some essential fatty acids is beneficial to the body. It is reasonable to eat a diet containing more unsaturated fatty acids in moderation. Various vegetable oils, such as peanut oil, soybean oil and rapeseed oil, are rich in polyunsaturated fatty acids, while animal oils, such as lard, sheep oil and butter, mainly contain saturated fatty acids. All the cholesterol in food comes from animal oil food, such as egg yolk, animal viscera, roe and brain, etc., which contains high cholesterol and should be avoided or used less. Cook with less oil, and try to steam, boil and cool the pan. Eat less fried food.

In summer, we should limit sweets, because sugar can be converted into endogenous triglycerides in the liver, which increases the concentration of triglycerides in plasma, so we should limit the intake of sweets. For people whose weight exceeds the normal standard, they should gradually lose weight under the guidance of a doctor, and it is advisable to lose 1 ~ 2 kilograms per month. The diet principle for weight loss is low fat, low sugar and enough protein. Physical activity can not only increase the consumption of heat energy, but also enhance the metabolism of the body, improve the activity of some enzymes in the body, especially lipoprotein esterase, which is conducive to the transportation and decomposition of triglycerides, thus reducing blood lipids.

Eating more coarse grains and cereals has a better effect of reducing blood fat. In terms of diet, we should pay attention to reasonably controlling the intake of fat and calories, try to eat less high-fat foods, and eat high-fat foods often, which is easy to form hyperlipidemia or high cholesterol. Eating more vegetables and fruits as much as possible has a better effect of reducing blood fat, and reasonable planning of eating habits is beneficial to health.

Vitamin C has the function of lowering blood lipid. Fruits contain a lot of vitamin C and water, such as oranges, pitaya and kiwifruit. Foods such as soybeans are rich in protein and lecithin, which can reduce blood viscosity and prevent hyperlipidemia, such as soybeans and mung beans; Flavonoids can play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein in the body. Common foods such as apples, blueberries, hawthorn, bitter gourd eggplant, onions and oats.

The elderly can choose food according to their own situation and select characteristic drugs under the guidance of doctors, and keep a light diet habit of low salt and low fat and drink plenty of water in daily life, which will help to dilute the blood consistency.