My knees hurt, as if I caught a cold.

How to treat it?

The knee joint is a large and complex flexion joint in the human body. It is subject to large stresses and has a stable and flexible structure. Knee joint pain occurs from time to time, and this pain is often ignored or dismissed by people. Many people think that it is arthritis and other diseases. In fact, there are many causes of knee joint pain.

Opinions and suggestions:

In daily life, most joint pain is not caused by trauma. .Long-term cold exposure of joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when cold and warm temperatures alternate, low temperatures or huge temperature differences can cause muscles and blood vessels to contract, causing joint pain. If you encounter this situation, first To keep as warm as possible, you can use hot compresses; the second step is to reduce the amount of exercise and let the joints rest. If the above methods cannot improve the knee joint pain, then you need to go to the hospital to find out the cause.

Life care:

Knee joint pain can be alleviated with appropriate physical exercises: 1. Insist on walking every day. The distance you walk can be determined according to your own situation. If you are in good physical condition, you can walk 3-5 kilometers. If you are in average physical condition, You can reduce the amount as appropriate. 2. Keep doing squatting and standing movements, once a day in the morning and evening, 30-100 times each time according to your own physical strength. If your knee joints are soft at the beginning, you can use your hands to hold the armrests or the back of a stable chair, beside the table , step by step, from less to more, from having armrests to letting go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable place, gently press and pat Zusanli. The time and intensity of leg pressing should be moderate. 4. Climbing a mountain twice a week can not only exercise your legs, but also promote lung capacity, broaden your horizons, release work pressure, relax your mood, and promote physical and mental health. Knee joint pain can also be It will be greatly relieved.