How to maintain health in hot weather? So what are the misunderstandings of health care in hot weather?

How to maintain health in hot weather? First, be quiet.

In hot weather, people tend to be sultry, sleepy and irritable. So, first of all, you should calm down, calm down, calm down.

Second, the diet should be light.

The weather is hot, the diet should be light, soft and easy to digest, and eat less greasy, sticky, spicy and irritating things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Lack of fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. The staple food should be diluted, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt yin and endanger your health. In addition, jealousy can not only stimulate appetite, but also inhibit and kill germs and prevent gastrointestinal diseases.

Third, the house should be cool.

Sooner or later, the window will open to ventilate the room. The outdoor temperature is too high at noon, so it is recommended to close the doors and windows, close the curtains and keep the hot air out. This will help keep the room cool and help us sleep more comfortably.

Fourth, play quietly.

You can't travel long distances in hot weather, you should live in seclusion nearby. In the morning, with the first sunshine and fresh air, you can walk and exercise in the lush garden. In the evening, when the sun goes down, you can take a walk by the river and the lake. A breeze will calm your mind like water and relieve the fatigue of the day.

Misunderstanding of hot weather and health preservation 1. Drinking more beer can relieve summer heat.

It's perfect to have a beer in hot weather. However, although beer is expensive, you can't be greedy. If we drink too much, it will not only make us feel cold, but also make us warm all over and aggravate thirst and sweating.

Second, the sooner you do morning exercises, the better.

Many people think that the sooner you practice in hot weather, the better. In fact, before dawn or when the sky is hazy, the air is not fresh, which is not conducive to fitness. According to experts' research, the weather is hot, and pollutants in the air are the most difficult to spread before 6 o'clock in the morning, which is the peak of pollution. In addition, before sunrise, there was not much fresh oxygen around the green plants because there was no photosynthesis. Too much practice in the morning is easy to catch a cold, causing joint pain, stomach pain and other diseases. Therefore, the time for morning exercise in hot weather should not be earlier than 6 o'clock.