What do you eat in dry weather in winter?

Reprinted from China Health Network, I hope it will be useful to you:

In winter, the climate becomes dry, and many people feel that besides chapped lips, it is easy to get angry. What to eat in dry winter? Here are some foods suitable for dry winter.

What do you eat in dry weather in winter? It is recommended to eat the following foods:

Vegetables:

Eat more spinach, mustard, amaranth, shepherd's purse, day lily (fresh day lily should be steamed or boiled before eating to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and their products.

Aquatic products:

In dry winter, eat more seaweed, kelp, jellyfish, clams, squid, snails, crabs, loaches, carp, eels, snakeheads and oysters.

Poultry, meat and eggs:

When the weather is dry in winter, eat more black-bone chicken, pork, duck meat, duck eggs, goose eggs, goose, pig lungs, rabbit meat, horse meat and milk.

Cereals and hard fruits:

Eat sesame, pine nuts, black beans, millet, wheat and barley in dry winter.

Fruits and others:

When the weather is dry in winter, eat more mulberry, sugarcane, banana, watermelon, melon, loquat, mango, pear, Siraitia grosvenorii, persimmon, pineapple, coconut, water chestnut, lotus root, raw water chestnut, lotus seed, lily, coix seed, wolfberry fruit, tea, chrysanthemum, honey, crystal sugar, salt and so on.

In addition, people with chapped lips should quit smoking and drink less coffee.

What do you eat in dry weather in winter? Eat more sugar cane and pears;

Pears and sugarcane are health care and medicinal fruits in winter. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, due to pear cold, children with spleen and stomach deficiency and indigestion should not eat more.

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, people with cold sugarcane, spleen and stomach deficiency and stomachache should not eat it.

Skin care in dry weather in winter

In the cold winter, the skin should resist bad weather and deal with the dry indoor environment. How can we have healthy skin without too much tedious work? Besides basic maintenance in the morning and evening, what else can make the skin shiny? Bian Xiao, a lifestyle expert, has specially collected all kinds of beautiful skin secrets for you, so that you can easily deal with skin problems in winter!

Drying in spring is a headache. No matter how much you put on your face, you always feel dry. Small fine lines have crept out. To be a senior beauty, you must observe the correct maintenance methods. How can we achieve the ideal skin care effect? Life Home Bian Xiao specially collects all kinds of spring maintenance information for you, so that you can protect yourself from the sun, whiten, moisturize and resist aging in this spring.

Skin care in dry weather in winter 1: replenish moisture and collagen, and fine lines are gone.

It's like a marshmallow that has been placed for a few days. It's shriveled and covered with lines because of water evaporation, and so are the eyes. Once collagen and water are lost, they will lose their support and fine lines will follow. By using massage techniques or instruments, the ingredients that promote collagen proliferation are introduced into the bottom layer of the skin, which can effectively restore Peng Run.