Spring is coming, and rhinitis is happening again. What should I do?

Not long after the first month left, the weather suddenly turned warm.

But many people don't like spring so much, because spring is the season of high incidence of allergic rhinitis and allergic asthma, and they are accidentally recruited.

So, what can we do to spend this troublesome spring peacefully?

Of course there is ~

1, keep warm.

Although the temperature has obviously warmed up in spring, it is still warm and cold after all, and there may be a late spring cold.

Old people often say, "Spring covers the autumn". In other words, don't take off your short sleeves so soon. How important is it to keep warm? After catching cold and freezing, people's immune system will be temporarily affected. At this time, asthma and rhinitis are easy to attack. So slowly reduce your clothes ~

Step 2 prevent colds

Last week, Acha said that allergy and inflammation are good brothers who can form a vicious circle.

When you catch a cold, especially when you have bacterial and viral infections, allergies and inflammation will become more and more serious.

This is why many parents say that their children are usually fine and will gasp when they catch a cold.

Preventing colds is easier said than done, but it is also quite troublesome. Nothing more than keeping warm every day, drinking plenty of water, ventilation and regular exercise.

3. Control indoor humidity

Why didn't Acha just tell you what to do ... That's because China is vast in territory and abundant in natural resources, and spring in the south and the north is not a concept at all.

It's rainy and humid in the south in spring, like Guangzhou returning to the south, and the indoor relative humidity can reach abnormal 99%.

At this time, for patients with rhinitis and asthma, besides high humidity and suffocation, the biggest problem is the growth of microorganisms.

Such warm and humid weather is most suitable for the growth of mites and various molds. Maybe accidentally, the number of mites on the bed has increased several times, and the mold in the corner and corner has even emerged.

We can't interfere with the weather outside now, so we can only make our own small home.

You can turn on the air conditioner to dehumidify. Nowadays, many air conditioners have dehumidification function, or you can use a special dehumidifier, which is fast and good, and the home will be refreshed at once.

Spring in the north is dry and windy, and even the room is dry and cold after the heating stops. Patients with rhinitis and asthma are also the most uncomfortable at this time.

When you are free, you can put some hydroponic plants indoors to naturally humidify the indoor air.

When it is too dry, turn on the humidifier.

4. Pollen or dust?

Spring blossoms, catkins all over the sky, and PM2.5, these tiny things are easily inhaled into the nose and even lungs.

If someone is unlucky and allergic to these things, rhinitis and asthma should attack again.

For students who are definitely allergic to pollen, they can start using antiallergic drugs 2-3 weeks before the pollen season to prevent hay fever. There are also some nasal pollen blockers, which can alleviate rhinitis caused by pollen.

And dust, PM2.5, these too small things, there is no good way, only to buy reliable masks to reduce the inhalation of these things.

After all, buy a mask for a penny, don't be greedy for cheap.

5. Eat, drink and have fun!

In the theory of traditional Chinese medicine, spring belongs to the east and is the season of life, the five elements belong to wood, and the liver is hidden in Tibet. So the diet and exercise in spring should conform to the weather ~

Everything is born in spring, so we should eat at that time. Vibrant vegetables, new dishes, that is the most suitable! Stir-fried, boiled and cold are all suitable ~

As for the old fruit in the freezer, goodbye ~

If you cook soup, you can choose Ge Fen sparerib soup. The reason why I choose ribs is because I don't need so much oil, and the soup residue is edible, sweet and antipyretic, and I can drink it when I have a cold. Not bad.

Lycium barbarum and pork liver soup is also a good choice in spring. But remember, it's Chinese wolfberry buds in spring, not green vegetables. Of course, you can also add a few bright red medlar.

The liver governs catharsis, and it is happy. Speaking of it, you should go outside in spring, not "depressed" at home. Spring is a season suitable for outdoor sports. As long as the weather is sunny and warm, go to a good place with green mountains and green waters and relax!

Of course, for friends with severe rhinitis, don't forget to take medicine well. If in doubt, please consult a doctor in time.

Of course, at the same time of drug conditioning, more exercise is needed to enhance resistance. Always keep warm to prevent colds, eat less spicy and cold food, and don't blow air conditioning into the air conditioner and other good living habits.

Rhinitis consultation concern: xm