Every time menstruation is three days earlier. What is the reason, menstruation?

It's quite normal to fix menstruation three days in advance every month. Generally speaking, the average period of female students' physiological period is 28 days, but it is normal for some girls to have a long or short period of 2 1 to 35 days. So kissing can judge the date of your next menstruation according to the law of your previous physiological period.

You should know how to kiss. My menstrual period is easily influenced by many factors, such as personal mood, diet, weather and environment. There are some suggestions on nursing young ladies and raising menstruation. I hope you can give me a kiss.

1. The diet should be light, and you can eat more fruits and vegetables, rice, pasta and greasy, high-fat and high-calorie foods.

2. When visiting a doctor on holidays, you can eat more honey, bananas, celery, sweet potatoes and drink boiled water to keep your stool unobstructed, which can avoid dysmenorrhea caused by constipation and aggravate the pain.

3. Regular work and rest is also important. Try not to stay up late, exercise moderately at ordinary times, strengthen your physique, keep a happy mood, and your period will be better.

If you think the nurse's advice is useful, give it to the nurse ~