Is it still hot after the heat?

1 Is it still hot after the summer vacation? After the summer vacation, the weather will gradually turn cold.

Summer solar terms are the watershed of summer and autumn. Before the summer solar term, it was still summer weather. After the summer solar term, it will officially enter autumn, but the summer solar term will not be so good. Before the autumnal equinox, an autumn tiger stared at it. After the autumn tiger, the weather will basically get cold.

Is it cold in summer? It is not cold in summer.

The lowest weather in summer will be around 20, which makes people feel cool at most, but not cold. However, from the beginning of the summer solar term, the temperature will gradually turn cold, then turn cold and gradually enter winter. Until then, they won't feel cold.

What food do you eat in summer and solar terms? Eggplant is a cool food, which contains vitamins, trace elements and other nutrients. After eating, it has the functions of clearing heat, cooling blood, moistening intestines, relaxing bowels, benefiting qi and promoting fluid production.

Summer and solar terms are dry in autumn, so it is advisable to eat cold food to help the body clear fire. Eggplant is cool and can moisten autumn dryness. Eggplant harvested in early autumn is called "Kandelia candel", which has delicate taste and unique fragrance, and tastes better than ordinary eggplant.

The main nutritional components of edible cucumber are cellulose, fat, vitamins, sugars, trace elements and protein. It is one of the common foods in autumn, and it has the functions of clearing away heat and toxic materials, reducing swelling and draining water after eating.

Cucumber contains a lot of water, which can replenish water and nutrition to the body after eating. In autumn, the weather is hot and dry, and cucumbers are cool. Eating some cucumbers can help your body clear away heat and moisten dryness.

Eating pumpkin pumpkin contains vitamins, mineral elements, pectin, carotenoids, amino acids, polysaccharides and other nutrients. It is a seasonal food in autumn and has a mild nature. After eating, it has the functions of tonifying the middle energizer, benefiting qi, diminishing inflammation and relieving pain.

After entering autumn, the weather becomes dry and the body often feels short of water. Pumpkin has the function of moistening dryness, and it has a lot of water, which can improve the discomfort caused by autumn dryness and replenish water for the body. And it's dry in autumn, so eating some pumpkin can moisten it.

The main nutrients of eating watermelon are carbohydrates, protein, crude fiber, vitamins and minerals, which is one of the common fruits in autumn. After eating watermelon, it has the functions of nourishing body fluid to quench thirst, relieving summer heat and relieving annoyance.

After long summer, the autumn tiger came quickly, bringing summer heat. At this time, we should eat some cool food to help relieve the summer heat. Watermelon is a cool food. Eating watermelon in summer can not only relieve summer heat, but also relieve autumn dryness.

4 What to eat in autumn The autumn diet is mainly moist, and the choice of ingredients is mainly moist and light.

Recommended food: Tremella, lotus seeds, sesame, glutinous rice, lily, rock sugar, Sydney, Adenophora adenophora, duck, astragalus, honey, codonopsis pilosula, kelp, seaweed, celery, loofah, bitter gourd, wax gourd, yellow croaker, scallop, spinach, turtle, octopus and dried shrimp are all good choices.