What soup is suitable for summer? What are the benefits of drinking soup in summer?

1, vegetable soup: add vegetable clear soup to supplement minerals in summer diet, such as broad bean sauerkraut soup, cabbage bean curd soup, spinach egg soup, laver egg drop soup, melon and shrimp skin soup, etc. When cooking, just add a little sesame oil or olive oil and a little salt to make a salty soup. Drinking vegetable soup can replenish water on the one hand, and a certain amount of minerals on the other.

2, rice soup: promote appetite In the hot summer, people often have a bad appetite. At this time, drinking thin rice soup can promote the secretion of digestive juice, thus enhancing appetite. It is best to choose some coarse grains, such as brown rice, millet, rhubarb rice, oats, sorghum rice and so on. , rich in B vitamins, can also provide a small amount of protein.

3, mung bean soup: quenching thirst and relieving summer heat mung bean soup is a traditional summer drink in China, with the effect of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Studies have shown that mung bean is rich in starch, B vitamins and various minerals, and its heatstroke prevention effect mainly comes from polyphenol antioxidants in bean skin. Adding vinegar or lemon juice to mung bean soup can prevent it from changing color.

The benefits of drinking soup in summer

What is the best soup to drink in summer? What soup is suitable for summer?

1, easy to digest, usually the ingredients in the soup are cooked very crisp.

2, the calories are low, compared with solid food, the calories of soup are much lower. On the premise of getting the same satiety, eating soup will not involve too many calories and lead to obesity.

For people with hyperacidity, drinking soup can dilute gastric acid.

4. More wading is good for your health.

What should I pay attention to when drinking soup in summer?

What is the best soup to drink in summer? What soup is suitable for summer?

First, pay attention to the correct time and amount of soup.

Drinking soup before eating is equivalent to unblocking this passage and allowing dry and hard food to pass through without irritating the digestive tract mucosa. The time to drink soup is about 20 minutes before meals, or you can drink soup slowly and in small quantities. Although drinking soup before meals is good for health, it does not mean that the more you drink, the better. Generally speaking, you can drink more breakfast properly, because people will lose more water in the morning after a night's sleep. It is advisable to drink half a bowl of soup before lunch and dinner, especially at night, otherwise frequent nocturia will affect sleep.

Second, choose different soups according to different situations.

1 is most suitable for drinking broth in the morning, because the broth is rich in protein and fat, which can be digested in the body for 3-5 hours to avoid people's hunger and hypoglycemia during 10- 12 am.

2. Drinking different soups in different seasons can prevent seasonal diseases. For example, it is advisable to drink mung bean soup in summer and mutton soup in winter.

Fat people are suitable for drinking a bowl of vegetable soup before meals, which can satisfy their appetite and help them lose weight. People who are thin can strengthen their physique by drinking soup with high sugar and high protein.

4. Pregnant women, lactating women, the elderly and children can drink half a bowl of bone soup before eating to supplement the calcium needed by the body. Note that patients with fractures should not drink bone soup.