Eight benefits of riding in winter

Winter exercise helps to strengthen resistance and improve body immunity. So what are the benefits of cycling in winter? Let's take a look at the eight benefits of winter cycling that I have compiled for you!

First, it will make you stronger.

Winter is the best time for muscle basic endurance. Keep the heart rate within the range of 2 (up to 70%). In the winter months, your body will produce a large number of mitochondria (technical term, Baidu has a solution), which can help you provide enough oxygen within the heart rate threshold. Stick to it and you will find that you need to bring more equipment because of the clothes you wear in winter. If you ride a heavy bike, such as a snowmobile or an ordinary mountain bike. Your muscles and endurance are also growing.

Second, winter training is very difficult.

Winter training needs to face problems such as rain and snow, cold air and wet cold. Maybe you just climbed a mountain and broke out in a sweat, and then you went down the mountain and were frozen stiff? Dogs? . Don't give up, it is these difficult conditions that make us stronger. Consider it a relatively cold spring. When you get used to it, your other friends may spend the winter wrapped in quilts.

Third, you will burn a lot of calories.

When the temperature drops, your metabolism will speed up and keep your body warm. Metabolism also produces more calories. Studies show that when you warm up, your body in a low temperature will accelerate the burning of calories and make your body warm. But in winter, this effect may not be as good as you think. When you are ready to start a sport after warming up, your body is still relatively calm. You will still feel cold. This brings us another benefit: shivering, shivering with cold (NST). Trembling can increase your metabolism five times. When we are exercising, slight cold may also cause shivering, which not only increases the number of calories you burn during exercise, but also makes your fat metabolism faster, even at rest.

You can set goals for next year's competition.

In winter training, you can establish a complete training plan. However, no one can keep in good shape in all competitions in a year. Winter training is very hard, and you may not be able to achieve your desired goals. Hang in there. When spring comes, you may win this season's competition.

5. You seldom get sick.

Research shows that; People who exercise regularly and those who don't exercise in the office are about 50% less likely to get sick, and indoor bacteria are relatively easy to breed in winter, so you can get healthy when you leave the room.

6. You will see different scenery.

Snow, ice and cold weather may make your daily cycling route impossible, which is a good thing. You spend too much time on the same line. Let you find different scenery on the road you have never ridden before. New forest roads, parks, etc. In other seasons, you may not enjoy this route because there are many people, but fortunately, the cold made them give up this place. In this winter, you can enjoy yourself.

Seven, the correct maintenance of your car.

In the cold winter, it will accelerate the wear of your tires and abuse your transmission system, brakes, transmission lines and so on. Proper maintenance of bicycles in winter can prolong their service life.

Eight, you will reach new heights

When you have finished riding all winter, you will enter a new year. When you take off your coat, boots, armbands, gloves and non-slip tires. Get ready for your winter accumulation and show your new state!

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