What's with the cold legs and feet?

Your hands and feet are cold, mainly due to lack of yang. When the temperature in nature drops and the human body lacks yang, the body appears weak and afraid of cold. At the same time, due to the cold weather, the blood circulation ability of human body will be weakened, which makes the blood circulation of hands and feet, especially fingertips and toes, not smooth, which is often called "poor circulation of nerve endings", resulting in the feeling of cold hands and feet. It is suggested to eat sesame and peanuts rich in vitamin E and various nutrients, which will help to absorb vitamin B and enhance the cold resistance of nerves. In addition, soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves. Regular and appropriate physical exercise in life also helps to improve yang.

You can soak your feet with safflower and mugwort!

Can be matched with dried ginger slices, cinnamon, angelica, safflower, cyathula root, Uncaria rhynchophylla, motherwort, etc. Put in a frying pan and cook for a while, then soak your feet for 30 minutes. Generally, the water temperature can be higher, and it will be better to stick to a few more courses.