Why is the sleep quality not good when it is hot?

The reasons for poor sleep quality are generally caused by too much sleep, too much ideological pressure, too much worry and poor sleep environment.

You can take targeted countermeasures according to the above reasons:

1, sleep regularly every day, try to get up early in the morning, avoid staying up late and staying up late, and it is best to sleep regularly.

2. Relieve mental stress, deal with complex things easily, and avoid excessive stress and fatigue in the brain.

3, improving the sleeping environment, having quiet and comfortable sleeping conditions is also the key to improving sleep.

4. Moderate physical exercise. For example, jogging for half an hour every day will make you slightly tired and sleep better.

I hope the above measures can improve your sleep. Thank you.