40℃! Shanghai issued the first high-temperature red warning this summer. How to avoid heatstroke at high temperature?

Shanghai issued the first high-temperature red warning this summer, so what measures should be taken to avoid heatstroke at high temperature? Today, Bian Xiao will give you a list.

1, to replenish water in time.

The reason why high temperature can lead to heatstroke is because there is too much running water in the body, so we should replenish water in time in high temperature weather, and it is best to drink some water with high salt content. Because in hot weather, our body not only needs a lot of water intake, but also needs a lot of salt to ensure that it will not suffer from heatstroke.

2. Take sun protection measures.

Another reason why we suffer from heatstroke in high temperature is that we don't take good sun protection measures, so if we want to go out in high temperature, we must be prepared for sun protection. Because many causes of heatstroke are caused by long-term exposure to the sun and lack of sun protection measures.

3. It is necessary to cool the room in time.

Many cases of heatstroke mostly occur indoors, so in the case of high temperature weather, it is necessary to cool down indoors in time. It is best to turn on the air conditioner and put a basin of ice water in the air-conditioned room, which can effectively cool down. This is a good way to avoid heatstroke caused by excessive indoor temperature.

4. Ensure adequate sleep on hot days.

Most cases of heatstroke in hot weather are also closely related to lack of sleep. Therefore, in hot weather, we must ensure adequate sleep to avoid heatstroke caused by lack of sleep.

Heatstroke is a common disease in human body at high temperature, but it is not serious in most cases. As long as reasonable summer measures are taken to ensure adequate water supplement and adequate sleep every day, heatstroke can be well avoided. The above contents are only Bian Xiao's personal views and opinions. Of course, everyone may also have their own summer tricks. What do you think of this?