How about soaking in hot springs in summer? Let's have a look.

1, it's good to soak in hot springs in summer. Clearing heat and reducing fire. Hot spring water can quickly open the pores on the body surface, which is conducive to the release of internal fire accumulated in the body; Repeated soaking in hot springs can eliminate sultry heat and reduce heat.

2, dampness and detoxification. In summer, the air is sultry and humid, and many people can't stand the sultry weather, so they gulp down cold drinks, shower and shower water, blow electric fans and air conditioners, so that the evil of dampness and heat can invade their bodies. Soaking in hot springs can more effectively eliminate moisture toxins in the body. At the same time, the skin absorbs minerals and trace elements in hot spring water through pores, which is conducive to maintaining the skin.

3. lose weight. Hot springs in summer can not only eliminate a lot of toxins in the body, but also eliminate excess water and fat in the body. Scientific research shows that soaking in hot springs for half an hour can consume 300 calories, which is equivalent to running for two kilometers, so soaking in hot springs in summer can achieve a good slimming effect.

4. Promote sleep. In summer, people are prone to insomnia. Soaking in hot springs can effectively promote metabolism, promote the relaxation of capillaries and nerves in static state, release heat in the body, and help relieve fatigue and improve sleep quality.

5. Shu Jing Hollo. In the sultry summer, the body will easily feel tired and the mood will be easily agitated. When you are tired and upset, you can jump into a hot spring with a suitable temperature, which is both comfortable and active, especially for office workers who usually sit in front of the computer for a long time. It can relieve shoulder and neck pain and repair the muscles and bones of sprained waist and legs. Achieve complete relaxation.